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Japanese Tofu & Chilli-Garlic Butter

Japanese Tofu & Chilli-Garlic Butter

with Ginger-Soy Veggie Stir-Fry
Recipe Development Team
Recipe Development TeamUpdated on May 26, 2026
Get up to $230 off
Calories
250 kcal
Protein
20g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Peanuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Baby Broccoli

1

Capsicum

1 sachet

Chilli Flakes

2

Garlic

1 packet

Ginger Paste

1 packet

Trimmed Green Beans

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat May be present: Peanuts, Sesame.)

Energy (kJ)1040 kJ
Calories250 kcal
Fat12.5 g
of which saturates2 g
Carbohydrate13.4 g
of which sugars9 g
Dietary Fibre8 g
Protein20 g
Sodium538 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Cut Japanese tofu into 2cm chunks. • Slice zucchini and capsicum into thin sticks. • Trim green beans and baby broccoli. • Finely chop garlic. • In a small bowl, a a good drizzle of olive oil, garlic and chilli flakes (if using), then season with pepper.

Cook the tofu
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 3-4 minutes. • Add garlic and chilli oil to the tofu and turn to coat. Transfer to a plate and cover to keep warm.

Cook the veggies
3

• While steak is resting, wipe out frying pan, then return to high heat with a drizzle of olive oil. • Stir-fry capsicum, green beans, zucchini and baby broccoli until tender, 4-5 minutes. • Add ginger paste and cook until fragrant, 1 minute. • Add the soy sauce and honey and cook until bubbling, 30 seconds. Season to taste.

Finish & serve
4

• Divide tofu and ginger-soy veggies between plates. Enjoy!

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