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Haloumi & Veggie Tikka Curry
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Haloumi & Veggie Tikka Curry

Haloumi & Veggie Tikka Curry

with Rapid Rice & Coriander

In 4 short steps, watch this delightful curry appear before your eyes. Brimming with capsicum, onion and passata, as well as some squeaky haloumi, this tikka curry gets a major tick of approval.

Tags:
Veggie
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

1 packet

haloumi

1

brown onion

3 clove

garlic

1

capsicum

1 sachet

mild North Indian spice blend

1 sachet

Mumbai spice blend

1 packet

passata

1 packet

baby spinach leaves

1 packet

Greek-style yoghurt

1 packet

coriander

Not included in your delivery

olive oil

⅓ cup

water

1 tsp

brown sugar

20 g

butter

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Nutritional Values

Energy (kJ)3302 kJ
Calories789 kcal
Fat33.9 g
of which saturates21.9 g
Carbohydrate89.3 g
of which sugars27.3 g
Dietary Fibre15.4 g
Protein31.1 g
Sodium1838 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to the saucepan. • In a medium bowl, add haloumi and cover with water. Soak for 5 minutes. • Pat haloumi dry with a paper towel and cut into 2cm cubes.

2
2

• Heat a large frying pan over medium-high heat and cook haloumi until golden brown, 3-4 minutes. Set aside on a plate. • While haloumi is cooking, finely chop brown onion and garlic. • Roughly chop capsicum.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Add onion and capsicum and cook, tossing, until softened, 4-5 minutes. • Add mild North Indian spice blend, Mumbai spice blend and garlic and cook until fragrant, 1 minute. • Add passata, the water, brown sugar and butter and simmer until slightly thickened, 1-2 minutes. • Remove pan from heat, then add baby spinach leaves, Greek-style yoghurt and return haloumi to the pan. Stir until combined. Season to taste with salt and pepper.

4
4

• Divide rapid rice between bowls. • Top with haloumi and veggie tikka curry. • Tear over coriander to serve. Enjoy!

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