Skip to main content
Haloumi & Veggie Tikka Curry

Haloumi & Veggie Tikka Curry

with Rapid Rice & Coriander
Recipe Development Team
Recipe Development TeamUpdated on June 12, 2026
Get up to 40% off + Free Extras for 8 weeks
Get up to 40% off + Free Extras for 8 weeks
Calories
undefined undefined
Protein
31.3g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens

In 4 short steps, watch this delightful curry appear before your eyes. Brimming with capsicum, onion and diced tomatoes, as well as some classic haloumi, this tikka curry gets a major tick of approval.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy)

1 packet

haloumi

(Contains: Milk)

1

brown onion

3 clove

garlic

1

capsicum

1 box

diced tomatoes with garlic & onion

1 bag

baby spinach leaves

1 bag

coriander

1 sachet

mild North Indian spice blend

(Contains: Milk)

1 sachet

Mumbai spice blend

1 packet

Greek-style yoghurt

(Contains: Milk)

Not included in your delivery

olive oil

¼ tsp

salt

Energy (kJ)3135 kJ
Fat26.9 g
of which saturates15.9 g
Carbohydrate92 g
of which sugars27.1 g
Protein31.3 g
Sodium2830 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to the saucepan. • In a medium bowl, add haloumi and cover with water. Soak for 5 minutes. • Pat haloumi dry with paper towel and cut into 2cm cubes.

2
2

• Heat a large frying pan over medium-high heat and cook the haloumi until golden brown, 3-4 mins. Set aside on a plate. • While the haloumi is cooking, finely chop brown onion and garlic. Roughly chop capsicum.

3
3

• Return the frying pan to medium-high heat with a drizzle of olive oil. Add onion and capsicum and cook until softened, 4-5 minutes. • Add Mild North Indian spice blend, Mumbai spice blend and garlic and cook, until fragrant, 1 minute. • Add diced tomatoes with garlic & onion, the salt and simmer until slightly thickened, 1-2 mins. • Remove pan from heat and add the baby spinach leaves, Greek-style yoghurt and return haloumi to the pan. Stir until combined. Season to taste.

4
4

• Divide the rice and haloumi and veggie tikka curry between bowls. • Tear over the coriander to serve. Enjoy!

Customer reviews

Review summary

Updated on July 2026
  • Flavour: The tikka spice blend drew plenty of praise for its depth and warmth, though several customers found the tomato flavour quite intense and closer to a tomato stew than a curry.
  • Ease of prep: Most customers found this a quick and straightforward cook, though a few noted that frying the haloumi takes a little longer than expected.
  • Suggestions: Many customers recommended adding extra vegetables beyond capsicum, such as zucchini or cauliflower, to bulk out the dish. Several also suggested reducing the tomato or stirring in extra yoghurt to balance the acidity, and skipping added salt since the haloumi brings enough saltiness on its own.
  • Leftovers: Customers were happy with how well this dish reheats, with several noting the flavour improved the next day.
  • Portions: Most found the serving size generous and filling, though a few felt the rice portion was on the small side relative to the sauce.
AI-generated from customer reviews

This week's must-try HelloFresh recipes