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Rapid Greek Plant-Based Mince & Herby Veg Risoni

Rapid Greek Plant-Based Mince & Herby Veg Risoni

with Dried Oregano & Fetta Cubes
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Calories
593 kcal
Protein
31.7g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Soy
  • May contain traces of allergens
  • Eggs
  • Soy
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Risoni

(Contains: Gluten, May contain traces of allergens, Eggs, Soy, Wheat;)

1

Zucchini

1 packet

Garlic Paste

1 sachet

Garlic & Herb Seasoning

1 packet

Passata

1 sachet

Vegetable Stock Pot

1 sachet

Dried Oregano

1 packet

Baby Spinach Leaves

1 packet

Fetta Cubes

(Contains: Milk;)

200 g

Plant-Based Mince

(Contains: Wheat, Gluten, May contain traces of allergens, Soy;)

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)2480 kJ
Calories593 kcal
Fat18.9 g
of which saturates7.6 g
Carbohydrate69.6 g
of which sugars9.1 g
Dietary Fibre10.4 g
Protein31.7 g
Sodium1630 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Large Pan

Cooking Steps

Cook the risoni
1
  • Boil the kettle. Pour boiled water into a large saucepan over high heat with a pinch of salt.
  • Cook risoni in boiling water until ‘al dente’, 7-8 minutes. Reserve pasta water, (1/4 cup for 2 people / 1/2 cup for 4 people).
  • Drain risoni, then return to saucepan. Drizzle with olive oil.
Start the sauce
2
  • Meanwhile, roughly chop zucchini.
  • Heat a large frying pan over high heat. Cook plant-based mince and zucchini (no need for oil!), breaking up with a spoon, until just browned, 4-5 minutes.
  • Add garlic paste and garlic & herb seasoning and cook, until fragrant 1 minute.
Finish the sauce
3
  • Reduce heat to medium, then add passata, stock concentrate and a pinch of dried oregano. Simmer until slightly reduced, 2-3 minutes.
  • Remove pan from heat, then stir through reserved pasta water and baby spinach leaves, until wilted and combined. Season to taste.
Finish & serve
4
  • Divide Greek plant-based mince pastitsio-style risoni between bowls. Crumble over fetta cubes. Garnish with a pinch of dried oregano to serve. Enjoy!

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