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[Global Inspiration Session] Halloumi & Middle Eastern Mujara Rice Bowl

with Cucumber Salad & Garlic Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
791 kcal
Protein
43.3g protein
Difficulty
Easy
Allergens:
  • Celery
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Ras El Hanout

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 packet

Haloumi

(Contains: Milk;)

3

Garlic

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Lentils

1

Brown Onion

1

Tomato

1

Cucumber

Calories791 kcal
Energy (kJ)3310 kJ
Fat24.5 g
of which saturates15.4 g
Carbohydrate92.4 g
of which sugars12.7 g
Dietary Fibre18.2 g
Protein43.3 g
Sodium1720 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Cut haloumi into 1cm-thick slices. To a medium bowl, add haloumi and cover with water to soak. • Finely chop garlic. Thinly slice onion. Roughly chop tomato and cucumber. • Drain and rinse lentils.

2

• In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook half of the garlic and ras el hanout until fragrant, 1-2 minutes. • Add basmati rice, lentils, vegetable stock powder and the water. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

3

• Meanwhile, in a large frying pan, heat a drizzle of olive oil and the remaining garlic over medium-high heat, until fragrant, 1 minute. Transfer to a small bowl. • Add Greek yoghurt to garlic oil mixture and combine. Season to taste and set aside.

4

• Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook onion, stirring regularly until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, water and brown sugar and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to bowl.

5

• Drain haloumi and pat dry. • Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook haloumi until golden brown, 1-2 minutes each side. • In a medium bowl, combine tomato, cucumber, a drizzle of vinegar and olive oil. Season to taste.

6

• To the rice, add baby spinach leaves and caramelised onion and stir to combine. • Divide Middle Eastern Mujara lentil-rice between bowls. • Top with halloumi and cucumber salad. Dollop over garlic yoghurt to serve. Enjoy!

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