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Garlicky Chicken & Quinoa-Millet Salad

Garlicky Chicken & Quinoa-Millet Salad

with Semi-Dried Tomatoes & Fetta Yoghurt
4.0(318)
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Calories
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Protein
49.7g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sulphites
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

quinoa & millet blend

(May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 packet

kale

2 clove

garlic

1 packet

chicken tenderloins

1 sachet

garlic & herb seasoning

1 packet

Fetta Cubes

(Contains: Milk;)

1 bag

soffritto mix

1 packet

semi-dried tomatoes

(Contains: Sulphites;)

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

1 tbs

honey

1 drizzle

red wine vinegar

Energy (kJ)2077 kJ
Fat10 g
of which saturates4.1 g
Carbohydrate49.1 g
of which sugars14.7 g
Protein49.7 g
Sodium907 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Rinse quinoa & millet blend using a sieve. • Half-fill a medium saucepan with the boiling water. Add quinoa & millet blend and a pinch of salt. Cook, uncovered, over high heat until tender, 12-15 minutes. • Drain and return to saucepan.

TIP: Rinsing the grain blend helps remove any bitter flavour!

2
2

• While the grain blend is cooking, tear kale leaves from stems, then roughly chop leaves. Finely chop garlic. • In a medium bowl, place garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken tenderloins, tossing to coat. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. Transfer to a small bowl. Crumble in fetta cubes and mash to combine. Stir in Greek-style yoghurt.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken until browned and cooked through, 3-4 minutes each side. • In the last minute, add the honey, tossing chicken to coat. Transfer to a bowl and cover to keep warm.

TIP: Chicken is cooked through when it's no longer pink inside.

TIP: The seasoning will char slightly in the pan, this adds to the flavour!

4
4

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook soffritto mix, stirring, until tender, 3-4 minutes. • Add kale and cook, stirring, until softened, 1-2 minutes. • Remove pan from heat.

5
5

• To the saucepan with the quinoa & millet, add cooked veggies, semi-dried tomatoes and a drizzle of red wine vinegar and olive oil. • Toss to combine. Season to taste.

6
6

• Divide quinoa-millet salad between bowls. • Top with garlicky chicken and fetta yoghurt. Enjoy!

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