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Garlic-Black Bean Beef & Konjac Noodle Stir Fry
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Garlic-Black Bean Beef & Konjac Noodle Stir Fry

Garlic-Black Bean Beef & Konjac Noodle Stir Fry

with Sesame Dressing

If you want the best flavour combo for slurptastic konjac noodles, then look no further than our go-to sweet black bean sauce. Bursting with rich, umami flavours, this meal checks every box!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Over 30g protein
Under 650kcal
Under 30g carbs
Quick Prep
Super Quick
Allergens:
Sesame
Soy
Gluten
Wheat
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

konjac noodles

1 packet

sweet black bean sauce

(Contains Sesame, Soy, Gluten, Wheat;)

1 bag

Carrot & Zucchini Mix

1 packet

garlic paste

1 packet

Premium Sirloin Tip

1 bag

baby spinach leaves

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

pinch

chilli flakes

Not included in your delivery

olive oil

1 packet

soy sauce mix

(Contains Soy, Gluten, Wheat;)

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Nutritional Values

Energy (kJ)1526 kJ
Fat13.1 g
of which saturates2.8 g
Carbohydrate25 g
of which sugars17.5 g
Dietary Fibre5.3 g
Protein35.2 g
Sodium1589 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. • Drain and rinse konjac noodles. • In a small bowl, combine sweet black bean sauce, soy sauce mix and a splash of water.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot & zucchini mix, until tender, 4-5 minutes. Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl.

3
3

• Return frying pan to high heat with a drizzle of olive oil. • Season premium sirloin tip and add to hot pan. Sear until browned, 1 minute on both sides. • Transfer to a lined oven tray and roast for 17-22 minutes for medium or until cooked to your liking. Remove from oven and cover with foil to rest for 10 minutes. • While beef is roasting, return veggies to pan then add konjac noodles, baby spinach leaves and sweet black bean sauce mixture, tossing until combined, 1 minute. Season with pepper.

4
4

• Slice beef to serve. • Divide garlic-black bean stir-fry between bowls. • Drizzle over sesame dressing. Top with beef and a pinch of chilli flakes (if using) to serve. Enjoy!