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FTC - NZ Indian Chickpea Curry & Garlic Flatbreads

with Mint Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on August 27, 2025
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Calories
630 kcal
Protein
25.9g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Milk
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

4

Garlic

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

1 packet

Mint

1 packet

Tomato Paste

1

Cauliflower

1

Sweet Potato

1 packet

Coconut Milk

1 packet

Chickpeas

Calories630 kcal
Energy (kJ)2640 kJ
Fat13.9 g
of which saturates4.9 g
Carbohydrate91.3 g
of which sugars22.1 g
Dietary Fibre22.1 g
Protein25.9 g
Sodium1220 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the cauliflower into small florets. Cut the sweet potato (unpeeled) into 1cm chunks. Place the veggies onto an oven tray lined with baking paper. Drizzle over olive oil and season with salt and pepper. Toss to coat, then roast until tender, 25-30 minutes.

2

While the veggies are roasting, finely grate the garlic (or use a garlic press). Slice the mini flour tortillas into 3cm strips. In a small bowl, combine olive oil (3 tbs for 2 people / 1/3 cup for 4 people) and 1/2 the garlic.

3

Meanwhile, place the flat bread strips in a single layer on a second oven tray lined with baking paper (don’t worry if they overlap) and drizzle or brush with the garlic oil. Season with salt and pepper. Bake until golden, 10-12 minutes.

4

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook the mild North Indian spice blend, tomato paste and the remaining garlic and cook until fragrant, 1 minute. Add the coconut milk, water, chickpeas (including the chickpea water) and vegetable stock powder. Stir to combine. Simmer until slightly reduced, 5-8 minutes. TIP: Add a splash of water if the curry is becoming dry. Add the roasted veggies and baby spinach leaves and stir to combine. Season to taste.

5

While the curry is simmering, pick and finely slice the mint. In a small bowl, combine the Greek yoghurt, mint and a pinch of salt and pepper.

6

Divide the Indian chickpea curry between bowls. Top with mint yoghurt. Serve with garlic flat breads. Enjoy!

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