Skip to main content
FTC - NZ Chicken & Creamy Oregano Sauce

FTC - NZ Chicken & Creamy Oregano Sauce

with Rosemary Potato Chunks & Garlic Veggies
Recipe Development Team
Recipe Development TeamUpdated on September 16, 2025
Get up to $230 off
Calories
418 kcal
Protein
36g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

Oregano

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1

Silverbeet

1 packet

Light Cooking Cream

(Contains: Milk;)

3

Garlic

1

Carrot

330 g

Chicken Thigh

1

Potato

1 packet

Rosemary

1

Zucchini

Calories418 kcal
Energy (kJ)1750 kJ
Fat21.9 g
of which saturates10.4 g
Carbohydrate18.9 g
of which sugars8.6 g
Dietary Fibre5.7 g
Protein36 g
Sodium694 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan forced. Cut the potato into 2cm chunks. Slice the carrot (unpeeled) into thin batons. Slice the zucchini in thin batons. Roughly chop the silverbeet. Finely chop the garlic. Pick and finely chop the rosemary leaves (see ingredients). Pick and finely chop the oregano leaves.

2

Place the potato, rosemary, a drizzle of olive oil and a pinch of salt and pepper onto an oven tray lined with baking paper. Toss to coat, then bake until tender, 20-25 minutes.

3

While the potatoes are baking, season the chicken thigh on both sides with a pinch of salt and pepper. Heat a large frying pan over a high heat with a drizzle of olive oil and the butter. Cook the chicken until browned, 2 minutes each side. Transfer the chicken onto a second oven tray lined with baking paper and bake until cooked through, 8-12 minutes (depending on thickness).

4

While the chicken is in the oven, return the frying pan to a medium-high heat with a drizzle of olive oil. Add the silverbeet and cook, stirring until softened, 2-3 minutes. Add the carrot and zucchini and cook until tender, 2 minutes. Add 1/2 the garlic and a pinch of salt and pepper and cook until fragrant, 1 minute. Transfer to a bowl and cover to keep warm. Set aside.

5

Return the frying pan to a medium heat with a drizzle of olive oil. Cook the remaining garlic and oregano until fragrant, 1 minute. Add the light cooking cream and cook for 1-2 mins. Add the chicken stock cubes (1/2 cube for 2 people / 1 cube for 4 people) and cook until slightly reduced, 3 minutes. Season with salt and pepper.

6

Thickly slice the chicken. Divide the chicken, rosemary potato chunks and garlic veggies between plates. Pour the creamy oregano sauce over the chicken. Enjoy!

This week's must-try HelloFresh recipes