
Enjoy a fiesta on a plate with this Mexican wild rice plate featuring a nutritious rice blend and juicy corn cob. This vibrant feast is finished with a zingy slaw for a fresh, satisfying crunch and mojo verde. This recipe is under 650kcal and over 30g protein per serving
1
Corn
330 g
Chicken Tenderloins
1 sachet
Mexican Fiesta Spice Blend
1
Lime
1 packet
Shredded Cabbage Mix
1 packet
Baby Spinach Leaves
1 packet
Microwavable Brown Rice
(May be present: Eggs.)
1 packet
Garlic Aioli
(Contains: Eggs;)
1
Mojo Verde
(May be present: Milk.)
1 drizzle
olive oil

• Cut corn cob in half.
• Transfer corn to a large microwave-safe plate. Cover with damp paper towel.
Microwave corn on high, until tender, 4-5 minutes.
• Drain any excess liquid, then season with salt and pepper. Cover to keep warm.

• SPICY! The spice blend is hot, use less if you’re sensitive to heat. In a medium bowl,
combine chicken tenderloins, Mexican Fiesta spice blend, a pinch of salt and a
drizzle of olive oil.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken tenderloins until browned and cooked through, 3-4 minutes each
side. Remove pan from heat and add a good squeeze of lime juice.
TIP: Chicken is cooked through when it is no longer pink inside.

• Meanwhile, slice lime into wedges.
• In a second medium bowl, combine shredded cabbage mix, baby spinach
leaves, a squeeze of lime juice and garlic aioli. Season to taste with salt
and pepper.
• Microwave brown, red & wild rice until steaming, 90 seconds.

• Divide wild rice and corn cob between plates.
• Top with fiesta lime chicken and creamy slaw.
• Top chicken with mojo verde.
• Serve with any remaining lime wedges. Enjoy!