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Dracarys Herb & Fire Roasted Lamb

Dracarys Herb & Fire Roasted Lamb

with Root Veg, Blackened Spinach & Red Wine Jus
Abigail D'Souza
Abigail D'SouzaUpdated on June 22, 2026
Get up to $230 off
Calories
486 kcal
Protein
47g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

350 g

Lamb Rump

1

Parsnip

1

Carrot

2

Potato

½ packet

Herb Crumbing Mix

(Contains: Gluten, Wheat May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Dijon Mustard

1 packet

Red Wine Jus

(Contains: Milk, Soy)

1 packet

Baby Spinach Leaves

Not included in your delivery

1 drizzle

olive oil

Calories486 kcal
Energy (kJ)2030 kJ
Fat21.5 g
of which saturates7.1 g
Carbohydrate40.5 g
of which sugars10.5 g
Dietary Fibre7.4 g
Protein47 g
Cholesterol28.5 mg
Sodium652 mg
Potassium21.2 mg
Calcium1.4 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Start the lamb
1

• See ‘Top Roast Tips!’ (below). Preheat oven to 
220°C/200°C fan-forced. Lightly score lamb rump 
fat in a 1cm criss-cross pattern. Season lamb all 
over with salt and pepper and place, fat-side down, 
in a large frying pan (no need for oil!).
• Place pan over medium heat and cook undisturbed 
until golden, 10-12 minutes.
• Increase heat to high and sear lamb rump on all 
sides for 30 seconds. Transfer, fat-side up, to a lined 
oven tray.


TIP: Starting the lamb in a cold pan helps the fat melt 
without burning.

Roast the veggies
2

• While the lamb is searing, slice parsnip and carrot 
into quarters lengthways. 
• Cut potato into bite-sized chunks.
• Place veggies on a second lined oven tray. Drizzle 
with olive oil, season with salt and toss to coat. 
• Bake until tender, 20-25 minutes.

Crumb the lamb
3

• In a small bowl, combine herb crumbing mix 
(see ingredients) with a good drizzle of olive oil. 
Season with salt and pepper. 
• Brush seared lamb with Dijon mustard, then firmly 
press crumb mixture all over to coat.  

Roast the lamb
4

• Roast lamb for 15-20 minutes for medium or until 
cooked to your liking. Remove from oven and rest 
for 10 minutes. 


TIP: The meat will keep cooking as it rests!

Make the jus
5

• While the lamb is resting, wipe out the frying pan 
and return to medium-high heat.
• Add red wine jus, a splash of water and any lamb 
resting juices. Stir to combine and simmer until 
slightly reduced, 1-2 minutes. 

Finish & serve
6

• When the roasted veggies are ready, add baby 
spinach leaves to the tray and toss to combine.
• Slice lamb.
• Divide Dracarys herb and fire roasted lamb and root 
veg between plates. 
• Pour over red wine jus to serve. Enjoy! 

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