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EP Honey-Soy Pork

with Garlic Rice - FTC
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
507 kcal
Protein
21.3g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Eggs
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Asian Greens

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Sesame Seeds

(Contains: Sesame May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Walnut.)

2

Garlic

250 g

Pork Strips

1 packet

Mayonnaise

(Contains: Eggs)

1

Carrot

Calories507 kcal
Energy (kJ)2120 kJ
Fat17.4 g
of which saturates2.5 g
Carbohydrate63.5 g
of which sugars4.9 g
Dietary Fibre8 g
Protein21.3 g
Sodium334 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop or crush garlic. In a medium saucepan, melt butter with a dash of olive oil over medium heat. • Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add basmati rice, water (for the rice) and salt and bring to the boil. • Reduce heat to low and cover. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

2

• Meanwhile, in a medium bowl, combine the soy sauce, honey and water. • Add pork strips to bowl, toss to coat and set aside to marinate.

3

• Thinly slice carrot into half-moons. • Roughly chop Asian greens. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Stir fry carrot, until softened, 4-5 mins. • Add Asian greens and sesame seeds and cook, tossing, until just wilted, 1-2 mins. Set aside in a bowl.

4

• Return frying pan with a drizzle of olive oil over medium-high heat. • Using tongs, add pork strips in batches (leaving excess marinade in the bowl) and cook, tossing, until browned and cooked through, 2-3 mins. Transfer to a plate and repeat with remaining pork strips. • Return pork and any excess marinade to pan and toss until combined and fully heated through, 1 min. • Divide rice, honey-soy pork and sesame veggies between bowls. Dollop over mayonnaise.

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