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Easy Mushroom & Pumpkin Risotto
Easy Mushroom & Pumpkin Risotto

Easy Mushroom & Pumpkin Risotto

with Parmesan & Pecans

Allergens:
Milk
•Pecan

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time50 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1 packet

Rosemary

2 packet

Garlic Paste

1 packet

Peeled & Chopped Pumpkin

1 packet

arborio rice

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Baby Spinach Leaves

1 sachet

Vegetable Stock Pot

1 packet

Sliced Mushrooms

1 packet

Pecans

(Contains: Pecan; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 sachet

Nan's Special Seasoning

Nutritional Values

Calories570 kcal
Energy (kJ)2390 kJ
Fat16 g
of which saturates4.2 g
Carbohydrate88.3 g
of which sugars14.2 g
Dietary Fibre7.4 g
Protein17.3 g
Sodium1210 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Sautépan or large frying pan
•Baking Dish

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Roughly chop the red onion. • Place onion and peeled & chopped pumpkin on a lined oven tray. Add a drizzle of olive oil and season with salt and pepper. Toss to coat, then roast until just tender, 20 minutes.

2

• When pumpkin has 10 minutes remaining, boil a kettle of water. • Pick and roughly chop rosemary. • In a large frying pan, heat a drizzle of olive oil and 1/2 the butter over a medium-high heat. Cook the sliced mushrooms, stirring occasionally, until tender, 5-6 minutes. • Add garlic paste, rosemary and Nan's special seasoning and cook, stirring, until fragrant, 1 minute. Add arborio rice and stir to coat. Add the boiling water and vegetable stock pot. Stir to combine.

3

• Transfer risotto mixture to the baking dish with the pumpkin. Gently stir to combine then cover tightly with foil and bake until the liquid has been absorbed and the rice is 'al dente', 24-28 minutes. • Stir through 1/2 the grated Parmesan cheese, the remaining butter, a drizzle of white wine vinegar and baby spinach leaves. • Season to taste. TIP: Stir through a splash of water if the risotto looks dry.

4

• Roughly chop pecans. Divide the mushroom & pumpkin risotto between bowls. • Top with remaining Parmesan and pecans. Enjoy! TIP: Don't chop almonds to save time if desired!

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