Easy Herby Pork Parmigiana
with Apple, Tomato & Rocket Salad- Gluten
- Wheat
- Eggs
- Milk
- May contain traces of allergens
- Milk
- Peanuts
- Sesame
- Soy
- Almond
- Brazil nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pine Nut
- Pecan
- Pistachio
- Walnut
- Gluten
- Wheat
With the perfect ratio of sauce and cheese to juicy crumbed pork schnitzel, here's proof that a pub-style parmy can be whipped up from the comfort of your kitchen. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
1 packet
pork schnitzels
1 packet
Herb Crumbing Mix
(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)
½
Tomato Sugo
(May be present: Gluten, Wheat.)
1 packet
Cheddar Cheese
(Contains: Milk;)
1
apple
1
tomato
1
carrot
1 packet
spinach & rocket mix
pinch
chilli flakes
Not included in your delivery
olive oil
1 tbs
plain flour
(Contains: Gluten, Wheat;)
1
egg
(Contains: Eggs;)
drizzle
vinegar (balsamic or white wine)
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. • Pull apart pork schnitzels. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place herb crumbing mixture. • Dip pork into flour mixture to coat, then into egg and finally in breadcrumbs. Set aside on a plate.
• Set air fryer to 200ºC. Place crumbed pork onto a foil-lined air fryer basket and cook, until golden, 6-8 minutes (cook in batches if needed). • Flip pork and top each piece with tomato sugo (see ingredients), then sprinkle with Cheddar cheese. Return to air fryer and cook until cheese is melted, 6-8 minutes.
TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to cover the base. When oil is hot, cook pork, until golden, 2-3 minutes each side. Transfer pork to a lined oven tray. Top each piece of pork with tomato sugo (see ingredients), then sprinkle with Cheddar cheese. Bake until cheese is melted, 2-3 minutes. TIP: Ensure the oil is hot before cooking the pork schnitzels for best results!
• Meanwhile, thinly slice apple into wedges. • Slice tomato into thin wedges. • Grate carrot. • In a large bowl, combine apple, tomato, carrot, spinach & rocket mix, a drizzle of vinegar and of olive oil. Season to taste.
• Divide herb pork parmigiana between plates. • Sprinkle over chilli flakes (if using). • Serve with apple, tomato and rocket salad. Enjoy!
