Skip to main content
Easy Herby Pork Parmigiana
Easy Herby Pork Parmigiana

Easy Herby Pork Parmigiana

with Apple, Tomato & Rocket Salad

With the perfect ratio of sauce and cheese to juicy crumbed pork schnitzel, here's proof that a pub-style parmy can be whipped up from the comfort of your kitchen.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Air Fryer Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Allergens:
Gluten
Wheat
Eggs
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

pork schnitzels

1 packet

Herb Crumbing Mix

½

Tomato Sugo

1 packet

Cheddar Cheese

1

apple

1

tomato

1

carrot

1 packet

spinach & rocket mix

pinch

chilli flakes

Not included in your delivery

olive oil

1 tbs

plain flour

1

egg

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2241 kJ
Calories536 kcal
Fat28.4 g
of which saturates8.4 g
Carbohydrate34.7 g
of which sugars19.5 g
Dietary Fibre6.9 g
Protein34.3 g
Sodium1175 mg
The average adult daily energy intake is 8700 kJ

Utensils

Air Fryer
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Pull apart pork schnitzels. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place herb crumbing mixture. • Dip pork into flour mixture to coat, then into egg and finally in breadcrumbs. Set aside on a plate.

2
2

• Set air fryer to 200ºC. Place crumbed pork onto a foil-lined air fryer basket and cook, until golden, 6-8 minutes (cook in batches if needed). • Flip pork and top each piece with tomato sugo (see ingredients), then sprinkle with Cheddar cheese. Return to air fryer and cook until cheese is melted, 6-8 minutes.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to cover the base. When oil is hot, cook pork, until golden, 2-3 minutes each side. Transfer pork to a lined oven tray. Top each piece of pork with tomato sugo (see ingredients), then sprinkle with Cheddar cheese. Bake until cheese is melted, 2-3 minutes. TIP: Ensure the oil is hot before cooking the pork schnitzels for best results!

3
3

• Meanwhile, thinly slice apple into wedges. • Slice tomato into thin wedges. • Grate carrot. • In a large bowl, combine apple, tomato, carrot, spinach & rocket mix, a drizzle of vinegar and of olive oil. Season to taste.

4
4

• Divide herb pork parmigiana between plates. • Sprinkle over chilli flakes (if using). • Serve with apple, tomato and rocket salad. Enjoy!

More delicious recipes with similar ingredients

Moroccan Honey-Glazed Chicken

Moroccan Honey-Glazed Chicken

with Roast Veggie Couscous Salad & Mint Yoghurt
Double Zesty Haloumi & Jewelled Couscous

Double Zesty Haloumi & Jewelled Couscous

with Cherry Tomato Salad & Creamy Pesto Dressing
Moroccan Honey-Glazed Chicken & Haloumi

Moroccan Honey-Glazed Chicken & Haloumi

with Roast Veggie Couscous Salad & Mint Yoghurt
Pork Loaded Cheeseburger Wedges

Pork Loaded Cheeseburger Wedges

with Burger Sauce & Tomato-Spring Onion Topping
Quick Smokey Lamb-Haloumi Tacos & Harissa Mayo

Quick Smokey Lamb-Haloumi Tacos & Harissa Mayo

with Flaked Almonds
Crumbed Basa & Extra Cheesy Sweet Potato Bites

Crumbed Basa & Extra Cheesy Sweet Potato Bites

with Pear Slaw & Garlic Aioli
Rustic Pork Fettuccine Bolognese

Rustic Pork Fettuccine Bolognese

with Parmesan Cheese
Mediterranean Falafel, Haloumi & Crisp Tomato Medley

Mediterranean Falafel, Haloumi & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli
Mediterranean Prawns & Crisp Tomato Medley

Mediterranean Prawns & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli
Extra Cheesy Baked Beef & Corn Quesadillas

Extra Cheesy Baked Beef & Corn Quesadillas

with Tomato Salsa & Sour Cream
Mediterranean Falafel, Chicken & Crisp Tomato Medley

Mediterranean Falafel, Chicken & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli
Mediterranean Falafel & Crisp Tomato Medley

Mediterranean Falafel & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli
Sweet Chilli Tofu Stir-Fry

Sweet Chilli Tofu Stir-Fry

with Veggies & Peanut Rice
Double Sweet Chilli Pork Stir-Fry

Double Sweet Chilli Pork Stir-Fry

with Veggies & Peanut Rice
Sweet Chilli Beef Stir-Fry

Sweet Chilli Beef Stir-Fry

with Veggies & Peanut Rice
Mexican Cheesy Charred Cauliflower & Quke Salad

Mexican Cheesy Charred Cauliflower & Quke Salad

with Creamy Chipotle Dressing & Fresh Chilli
Spiced Lamb Meatballs & Carrot Couscous

Spiced Lamb Meatballs & Carrot Couscous

with Tomato Salsa, Garlic Yoghurt & Fetta
Southeast Asian Coconut Chicken & Prawn Soup

Southeast Asian Coconut Chicken & Prawn Soup

with Crushed Peanuts
Loaded Double Cheeseburger Wedges

Loaded Double Cheeseburger Wedges

with Burger Sauce & Tomato-Spring Onion Topping
Seared Tofu & Chilli Garlic Oil

Seared Tofu & Chilli Garlic Oil

with Ginger-Soy Veggie Stir-Fry

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes