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Herby Crusted Beef & Roasted Potatoes
Herby Crusted Beef & Roasted Potatoes

Herby Crusted Beef & Roasted Potatoes

with Green Bean Salad & Mustard Mayo

4.3
(832)
Tags:
High Protein
Allergens:
Eggs
Sesame
Milk
Gluten
Celery
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mustard Mayo

(Contains: Eggs; May be present: Milk.)

300 g

Beef Rump

1 packet

Garlic Sauce

(Contains: Eggs, Sesame, Milk;)

1 packet

Herb Crumbing Mix

(Contains: Gluten, Celery, Wheat; May be present: Milk, Pecan, Tree nuts, Pistachio, Sesame, Macadamia, Soy, Pine nut, Cashew, Almond, Hazelnut, Peanuts, Walnut, Brazil nut.)

1 packet

Green Beans

2

Potato

1 packet

Mixed Salad Leaves

Nutritional Values

Calories571 kcal
Energy (kJ)2390 kJ
Fat23.4 g
of which saturates3.4 g
Carbohydrate46.7 g
of which sugars9.8 g
Dietary Fibre6.4 g
Protein41.7 g
Sodium711 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place on lined oven tray, drizzle with olive oil and a pinch of salt and toss to coat. • Roast until tender, 20-25 minutes. • Meanwhile, in a medium bowl, combine herb crumbing mix, a generous drizzle of oil and a pinch of salt and pepper.

2

Custom Recipe: If you’ve upgraded to beef rump, place beef rump between two sheets of baking paper. Pound beef with a meat mallet until slightly flattened. Crumb beef as above. In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook the beef, turning, for 3-6 minutes or until cooked to your liking. Transfer to a plate to rest.

3

• Meanwhile, boil the kettle. • Trim and roughly chop green beans. • Place beans in a medium bowl and cover with bowling water. Immediately cover with plate or foil and leave for 5 minutes. • Rinse and drain beans. Return beans to the bowl and allow to cool slightly.

4

• When beans have cooled slightly, add mixed salad leaves, a drizzle of olive oil and of balsamic vinegar. Season to taste. • Divide herby crusted chicken, roasted potatoes and green bean salad between plates. • Serve with mustard mayo. Enjoy!

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