Easy Beef Lo Mein Noodle Stir-Fry

Name: Easy Beef Lo Mein Noodle Stir-Fry with Mixed Veggies & Sesame Seeds
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 packet egg noodles; 1 clove garlic; 1 packet oyster sauce; 1 packet sesame oil blend; 1 tsp soy sauce; 1 tsp brown sugar; ¼ cup water; 1 packet Carrot & Zucchini Mix; 1 packet beef strips; 1 sachet Asian BBQ Seasoning; 1 packet baby spinach leaves; 1 sachet sesame seeds

with Mixed Veggies & Sesame Seeds

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Calories

:

648 kcal

Protein

:

41.8g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Kid Friendly

Calorie Smart

Allergens:

Eggs
Gluten
Wheat
Molluscs
Sesame
Soy
May contain traces of allergens
Gluten
Milk
Peanuts
Soy
Wheat
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pine Nut
Pistachio
Pecan
Walnut

Slurp up some delicate egg noodles soaking in our delectable sauce bursting with tangy and umami richness. Tossed with colourful veggies and tender beef strips, this bountiful bowl will have you coming back for more! *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

egg noodles

(Contains: Eggs, Gluten, Wheat;)

1 clove

garlic

1 packet

oyster sauce

(Contains: Gluten, Wheat, Molluscs;)

1 packet

sesame oil blend

(Contains: Sesame;)

1 packet

Carrot & Zucchini Mix

1 packet

beef strips

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Wheat, Soy;)

1 packet

baby spinach leaves

1 sachet

sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains: Gluten, Soy;)

1 tsp

brown sugar

¼ cup

water

Nutritional Values

Energy (kJ)2711 kJ

Calories648 kcal

Fat21.2 g

of which saturates5.3 g

Carbohydrate71.9 g

of which sugars16.4 g

Dietary Fibre12.5 g

Protein41.8 g

Sodium2735 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Frying Pan

Cooking Steps

PDF

1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and return to saucepan with a drizzle of olive oil.

2

• Meanwhile, finely chop garlic. In a small bowl, combine oyster sauce, sesame oil blend, the soy sauce, brown sugar and water. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot & zucchini mix, until tender, 4-5 minutes. • Add garlic and cook, until fragrant, 1 minute. Transfer to a bowl and season.

3

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. • Return all beef to the pan then add Asian BBQ seasoning, cooked noodles, veggies, oyster sauce mixture and baby spinach leaves, tossing to combine. Season with pepper.

TIP: Cooking the meat in batches over a high heat helps it stay tender.