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Marry Me Prawn & Spinach Pasta Bowl

Marry Me Prawn & Spinach Pasta Bowl

with Semi-Dried Tomatoes & Parmesan

Turn a good penne, into a great penne, by adding tender prawn and tossing it all in a creamy sauce that'll make everything sing. The aromas will fill the air... and your stomachs!

Allergens:
Milk
•Crustaceans
•Gluten
•Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy
Serving amount

1 packet

Light Cooking Cream

(Contains: Milk;)

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Baby Spinach Leaves

1

Brown Onion

1 sachet

Tomato & Herb Seasoning

1 packet

Penne

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Semi-Dried Tomatoes

(May be present: Wheat, Gluten, Sulphites.)

Calories617 kcal
Energy (kJ)2580 kJ
Fat20 g
of which saturates11.4 g
Carbohydrate75.4 g
of which sugars10.9 g
Dietary Fibre7.2 g
Protein33.4 g
Sodium1450 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Large Pan

Cooking Steps

Cook the pasta
1

• Boil the kettle. Half-fill a large saucepan with boiling water and add a generous pinch of salt. • Cook penne in boiling water until ‘al dente’, 12 minutes. • Reserve pasta water (1/3 cup cup for 2 people / 2/3 cups for 4 people). Drain penne.

Cook the prawns
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.

Make the sauce
3

• While prawns is cooking, roughly chop semi-dried tomatoes. Slice brown onion into thin wedges (see ingredients). • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook onion until slightly tender, 3-4 minutes. Add semi-dried tomatoes and tomato & herb seasoning and cook, until fragrant, 1 minute. • Stir in light cooking cream and the reserved pasta water and simmer, until slightly reduced 1-2 minutes. • Add baby spinach leaves, cooked penne and return prawns to pan, tossing to combine, 1 minute. Season generously with salt and pepper.

Finish & serve
4

• Divide creamy herb prawns penne between bowls. Enjoy!