Skip to main content
Easy Aussie Seared Salmon & Tartare Sauce

Easy Aussie Seared Salmon & Tartare Sauce

with Potato Wedges & Zucchini Batons
Recipe Development Team
Recipe Development TeamUpdated on November 13, 2025
Get up to $230 off
Calories
531 kcal
Protein
32.8g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Eggs
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Cucumber

1

Potato

1 sachet

Aussie Spice Blend

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1

Zucchini

1 packet

Dill

1 packet

Tartare Sauce

(Contains: Eggs;)

1

Gourmet Leaf Mix

Calories531 kcal
Energy (kJ)2220 kJ
Fat38.3 g
of which saturates5.4 g
Carbohydrate14.5 g
of which sugars4.7 g
Dietary Fibre2.9 g
Protein32.8 g
Sodium553 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Bake the wedges
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges. Cut zucchini into batons. Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and half of the Aussie spice blend, toss to coat. • Bake until tender, 20-25 minutes.

2

• Meanwhile, thinly slice cucumber into rounds. Pick and roughly chop dill leaves. Set aside. • In a medium bowl, combine the honey and a drizzle of the white wine vinegar and olive oil. Season, then set aside. • In a second medium bowl, combine the remaining Aussie spice blend, a drizzle of olive oil and a pinch of salt. Add salmon, turning to coat.

Cook the salmon
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Meanwhile, to the bowl with the dressing, add cucumber, dill and gourmet leaf mix. Toss to combine. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4

• Divide seared salmon, zucchini potato wedges and salad between plates. • Serve with tartare sauce. Enjoy!

This week's must-try HelloFresh recipes