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Double Thai-Style Beef & Oyster Sauce Stir-Fry

with Rice & Mint
Recipe Development Team
Recipe Development TeamUpdated on September 05, 2025
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Calories
802 kcal
Protein
71.2g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Molluscs
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

500 g

Beef Strips

1 packet

Green Beans

1 packet

White Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Lemon Pepper Seasoning

1 packet

Sweet Chilli Sauce

1 packet

Mint

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Ginger Paste

1 packet

Cornflour

(May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1

Carrot

Calories802 kcal
Energy (kJ)3360 kJ
Fat13.3 g
of which saturates5.5 g
Carbohydrate98.3 g
of which sugars23.9 g
Dietary Fibre5.6 g
Protein71.2 g
Cholesterol16.9 mg
Sodium1880 mg
Potassium106 mg
Calcium1.1 mg
Iron0.4 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Rinse and drain white rice. To a medium saucepan, add the water and bring to the boil. • Add rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!.

2

• Meanwhile, thinly slice carrot into rounds. Trim and roughly chop green beans. • In a small bowl, combine oyster sauce, ginger paste, sweet chilli sauce, the vinegar and a splash of water. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot and green beans, until tender, 4-5 minutes. Transfer to a bowl.

3

• While veggies are cooking, pat beef strips dry with paper towel. In a medium bowl, combine beef strips, lemon pepper seasoning, cornflour and a generous pinch of salt. • Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, in batches, shake off excess flour and cook beef, tossing, until browned and cooked through, 1-2 minutes. • Return all beef to pan then add the sauce mixture and cooked veggies, tossing to combine, 1 minute. TIP: Cooking the meat in batches over a high heat helps it stay tender.

4

• Divide rice and Thai-style beef and oyster sauce stir-fry between bowls. • Tear over mint to serve. Enjoy!

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