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Double Sweet Chilli Pork Stir-Fry
Double Sweet Chilli Pork Stir-Fry

Double Sweet Chilli Pork Stir-Fry

with Veggies & Peanut Rice

Serve up a stir-fry loaded with all the good stuff! A colourful array of veggies and tasty pork mince are tossed through a sweet chilli and oyster sauce for an easy dinner that tastes so much better than takeaway!

Tags:
High Protein
Kid Friendly
Allergens:
Peanuts
Gluten
Molluscs
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

500 g

Pork Mince

1 packet

Sweet Chilli Sauce

1

Capsicum

1

Zucchini

1 packet

Mint

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Ginger Paste

1 packet

Asian Greens

Nutritional Values

Calories902 kcal
Energy (kJ)3770 kJ
Fat35.2 g
of which saturates11.7 g
Carbohydrate83.8 g
of which sugars22 g
Dietary Fibre7.6 g
Protein59.6 g
Sodium1520 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2

• Meanwhile, thinly slice carrot and zucchini into half-moons. • Thinly slice capsicum. • Pick and thinly slice mint leaves. • In a medium bowl, combine oyster sauce, sweet chilli sauce, the soy sauce and the water. Set aside.

3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot, zucchini and capsicum, tossing, until tender, 3-4 minutes. • Add ginger paste and cook until fragrant, 1 minute. Transfer to a bowl and cover to keep warm. • Return frying pan to high heat with a drizzle of olive oil. Cook pork mince, breaking up with a spoon, until just browned, 3-4 minutes. Remove pan from heat. • Return veggies to pan, then add sweet chilli mixture, tossing to combine.

4

• Stir crushed peanuts through rice. • Divide peanut rice between bowls. Top with sweet chilli pork stir-fry. • Garnish with mint to serve. Enjoy!

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