Easy Sticky Ginger Prawn Stir-Fry

Name: Easy Sticky Ginger Prawn Stir-Fry with Udon Noodles & Green Veggies
Total time: 15m
Yield: 2
Ingredients: olive oil; 1 sprig Spring Onion; 3 clove Garlic; 1 head Broccoli; 1 Zucchini; 1 packet Oyster Sauce; 1 packet Sweet Chilli Sauce; ½ packet Fish Sauce & Rice Vinegar Mix; 1.5 tbs soy sauce; 2 tbs water; 1 packet Udon Noodles; 1 packet peeled prawns; 1 packet ginger paste; 1 packet coriander

with Udon Noodles & Green Veggies

Recipe Development TeamUpdated on January 16, 2026

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Calories

:

494 kcal

Protein

:

36g protein

Difficulty

:

Easy

Calorie Smart

Allergens:

Gluten
Molluscs
Wheat
Fish
Soy
Crustaceans

Sweet chilli sauce teamed with juicy, ginger-spiked prawns deliver warmth and heartiness with refreshing Thai food vibes. Udon noodles and vibrant veggies are all you need to soak up all the saucy goodness! This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 sprig

Spring Onion

3 clove

Garlic

1 head

Broccoli

1

Zucchini

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Sweet Chilli Sauce

½ packet

Fish Sauce & Rice Vinegar Mix

(Contains: Fish;)

1 packet

Udon Noodles

(Contains: Gluten, Wheat;)

1 packet

peeled prawns

(Contains: Crustaceans;)

1 packet

ginger paste

1 packet

coriander

Not included in your delivery

olive oil

1.5 tbs

soy sauce

(Contains: Gluten, Soy;)

2 tbs

water

Nutritional Values

Energy (kJ)2067 kJ

Calories494 kcal

Fat11.2 g

of which saturates2.4 g

Carbohydrate58.5 g

of which sugars21.2 g

Dietary Fibre18.9 g

Protein36 g

Sodium3639 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Saucepan

•Large Frying Pan

Cooking Steps

PDF

1

• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. Chop broccoli (including the stalk!) into small florets. Thinly slice zucchini into half-moons. • In a small bowl, combine oyster sauce, sweet chilli sauce, fish sauce & rice vinegar mix (see ingredients), the soy sauce and water.

TIP: Add less fish sauce if you're not a fan of it!

2

• Half-fill a medium saucepan with boiling water. • Add udon noodles and cook over medium-high heat until tender, 3-4 minutes. In the last minute of cook time, gently stir noodles with a fork to separate. • Drain and rinse noodles, then return to saucepan.

3

• While the noodles are cooking, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook peeled prawns, broccoli and zucchini, tossing, until prawns are just pink and starting to curl up, 2-3 minutes. • Add ginger paste, garlic and spring onion. Cook, tossing until fragrant, 1-2 minutes. • Add cooked noodles and sweet chilli mixture. Toss to combine, then remove from heat.