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American Recipes

Double Sticky Chicken & Sweet Potato Wedges

Double Sticky Chicken & Sweet Potato Wedges

with Ranch Slaw & Spring Onion

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Tags:

Naturally Gluten-Free

•Not Suitable for Coeliacs

Allergens:

Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

2

Sweet Potato

2

Chicken Tenderloins

1

Savoury Seasoning

1

Sweet & Savoury Glaze

(May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

1

Slaw Mix

1

Ranch Dressing

(Contains: Eggs, Milk;)

1

Corn

1

Coriander

Not included in your delivery

1

olive oil

Nutritional Values

Calories756 kcal

Energy (kJ)3165 kJ

Fat17.7 g

of which saturates3.6 g

Carbohydrate60.9 g

of which sugars30.4 g

Protein84.9 g

Sodium937 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. Cut corn cobs in half. • Place wedges on a lined oven tray. Drizzle with olive oil, season with a pinch of salt and toss to coat. • Bake until tender, 25-30 minutes. • When there is 20 minutes remaining, add corn cobs to wedges tray and roast until tender and slightly charred, 15-20 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2

• In a medium bowl, combine chicken tenderloins, savoury seasoning and a drizzle of olive oil.

3

• When the fries have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • Remove frying pan from the heat, then add sweet & savoury glaze and a splash of water, tossing chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • When the fries have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. (Cook in batches if your pan is getting crowded). • Remove frying pan from the heat, then add sweet & savoury glaze and a splash of water, tossing chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

4

• In a large bowl, combine slaw mix, and ranch dressing. Season to taste. • Divide sweet potato wedges, BBQ chicken and ranch slaw between plates. • Tear over coriander to serve. Enjoy!

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