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Double Peri-Peri Prawns & Roast Veggie Couscous
Double Peri-Peri Prawns & Roast Veggie Couscous

Double Peri-Peri Prawns & Roast Veggie Couscous

with Fetta Yoghurt

Light and bright, this colourful couscous bowl will have the whole dinner table smiling. Packed full of delicately seared prawns tossed with peri-peri seasoning, your prawns will easily become the star of tonight's dinner show.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Over 30g protein
Allergens:
Gluten
Wheat
Milk
Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Carrot & Zucchini Mix

1 packet

couscous

2 packet

peeled prawns

1 sachet

Peri-Peri Seasoning

1 packet

Greek-style yoghurt

1 packet

Fetta Cubes

1 packet

baby spinach leaves

Not included in your delivery

olive oil

⅔ cup

water

¼ tsp

salt

20 g

butter

½ tbs

honey

white wine vinegar

Nutritional Values

Energy (kJ)2193 kJ
Calories524 kcal
Fat16.2 g
of which saturates9.8 g
Carbohydrate54.3 g
of which sugars17.2 g
Dietary Fibre8.7 g
Protein40.7 g
Sodium2612 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place carrot & zucchini mix on a lined oven tray. • Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide veggies between two trays.

2
2

• When veggies have 10 minutes remaining, in a medium saucepan, combine the water and salt and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Add butter and fluff up with fork.

3
3

• Meanwhile, in a medium bowl, combine peeled prawns, a drizzle of olive oil and a pinch of pepper. • In a small bowl, add Greek-style yoghurt and fetta cubes and mash to combine. Season to taste. • Heat a large frying pan with a drizzle of olive oil over medium-high heat. Cook prawns, tossing, in batches, until pink and starting to curl up, 3-4 minutes. • Remove pan from heat and add the honey, tossing to coat.

4
4

• To couscous, stir through roast veggies and baby spinach leaves with a drizzle of the white wine vinegar and olive oil. Season to taste. • Divide roast veggie couscous between bowls. • Top with peri-peri prawns and fetta yoghurt to serve. Enjoy!

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