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Sesame-Crusted Salmon & Noodle Stir-Fry

Sesame-Crusted Salmon & Noodle Stir-Fry

with Green Veggies & Coriander
Recipe Development Team
Recipe Development TeamUpdated on March 06, 2026
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Calories
746 kcal
Protein
43g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Wheat
  • Sesame
  • Molluscs
  • Fish
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
  • Crustaceans
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Brown Onion

1 packet

Egg Noodles

(Contains: Eggs, Gluten, Wheat;)

2

Garlic

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1 packet

Sweet Chilli Sauce

1

Zucchini

1 packet

Asian Greens

1 packet

Coriander

Not included in your delivery

1 drizzle

olive oil

⅓ cup

Water

½ tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

½ tsp

vinegar (white wine or rice wine)

Calories746 kcal
Energy (kJ)3120 kJ
Fat31.2 g
of which saturates5.6 g
Carbohydrate72.5 g
of which sugars18.1 g
Dietary Fibre12.9 g
Protein43 g
Sodium2060 mg
Potassium23.2 mg
Calcium2.4 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

Cook the noodles
1

• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Cook egg noodles over medium-high heat, stirring occasionally with  
a fork to separate, until tender, 4-5 minutes.
• Drain, rinse and set aside.  

Get prepped
2

• Meanwhile, thinly slice zucchini into half-moons. Finely chop garlic. Cut brown 
onion (see ingredients) into thin wedges. Roughly chop Asian greens.
• In a small bowl, combine oyster sauce, sweet chilli sauce, the water, soy sauce 
and vinegar.
• Spread mixed sesame seeds over a board or plate.
• Pat salmon dry with a paper towel, then drizzle with olive oil and season on both 
sides with salt and pepper. Press salmon into sesame seeds, turning to coat. 
TIP: Patting the skin dry helps it crisp up in the pan! 

Cook the salmon & bring it all together
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook salmon, skin-side down first, until just cooked through,  
2-4 minutes each side. Transfer to a plate.
• Wipe out frying pan, then return to high heat with a drizzle of olive oil. Cook 
onion and zucchini, tossing, until tender, 4-5 minutes. Add garlic and Asian 
greens and cook until fragrant and just wilted, 1-2 minutes.
• Add cooked egg noodles and sauce mixture, tossing until well combined,  
1-2 minutes. Season with pepper.  

Finish & serve
4

• Divide noodle stir-fry between bowls.
• Top with sesame-crusted salmon.  
Tear over coriander to serve. Enjoy!