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Plant-Based Chick’n Udon Stir-Fry

Plant-Based Chick’n Udon Stir-Fry

with Veggies & Crispy Shallots
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2025
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Calories
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Protein
44.3g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Soy
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

udon noodles

(Contains: Gluten, Wheat;)

1

carrot

1

zucchini

1 packet

kecap manis

(Contains: Gluten, Wheat, Soy, Sulphites;)

1 packet

sweet chilli sauce

1 pinch

chilli flakes

1 packet

garlic paste

1 packet

plant-based chicken strips

(Contains: Gluten, Wheat, Soy;)

1 bag

baby spinach leaves

1 packet

crispy shallots

Not included in your delivery

olive oil

2 tbs

soy sauce

(Contains: Gluten, Soy;)

1 drizzle

white wine vinegar

Energy (kJ)2908 kJ
Fat16.8 g
of which saturates4.1 g
Carbohydrate91.9 g
of which sugars46.7 g
Protein44.3 g
Sodium3106 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside.

2
2

• Meanwhile, thinly slice carrot and zucchini into half-moons. • In a small bowl, combine kecap manis, sweet chilli sauce, the soy sauce, the white wine vinegar and a pinch of chilli flakes (if using). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and zucchini, until tender, 4-5 minutes. • Add garlic paste and cook, until fragrant, 1 minute. Transfer to a bowl. Season.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook plant-based chicken strips, tossing, until browned, 4-5 minutes. • To pan, return cooked noodles and veggies. Add baby spinach leaves and sauce mixture and toss, until combined, 1 minute. Season with pepper.

4
4

• Divide plant-based chick'n udon stir fry between bowls. • Top with crispy shallots and a pinch of chilli flakes (if using) to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the tasty sauce, though some found it overly sweet or salty. Several suggested adding extra chilli flakes for more heat.
  • Ease of prep: Customers appreciated how quick and easy this meal was to prepare, making it great for busy weeknights.
  • Suggestions: Several recommended adding more varied veggies like capsicum, baby corn, or broccoli for extra colour and nutrition.
  • Leftovers: The dish reheated well, making it a good option for next-day lunches.
  • Plant-based chicken: Opinions varied widely; some loved the taste and texture, while others preferred tofu or more vegetables instead.
  • Noodles: While many enjoyed the udon, some found them too thick or suggested rice as an alternative.
AI-generated from customer reviews