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Double Plant-Based Chick'n

Double Plant-Based Chick'n

with Herby Fries & Pear Salad
4.0(114)
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Calories
987 kcal
Protein
46g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Potato Fries

1 packet

Pepitas

(May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Plant-Based Smokey Aioli

(Contains: Soy;)

1 sachet

Garlic & Herb Seasoning

1

Pear

1

Carrot

600 g

Plant-Based Crumbed Chicken

(Contains: Soy, Gluten, Wheat;)

1 packet

Spinach & Rocket Mix

Calories987 kcal
Energy (kJ)4130 kJ
Fat38.5 g
of which saturates4.4 g
Carbohydrate104 g
of which sugars11.6 g
Dietary Fibre21.5 g
Protein46 g
Sodium1820 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Spread potato fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave on high, 4 minutes. Drain any excess liquid. • Place fries on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt. Toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2

• When the fries have 10 minutes remaining, heat a large frying pan over medium-high heat, with enough olive oil to coat the base. • When oil is hot, cook plant-based crumbed chicken until golden and heated through, 2-4 minutes each side (Cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate.

3

• Meanwhile, grate carrot. Thinly slice pear. • Combine a drizzle of the balsamic vinegar and olive oil in a medium bowl. Season with salt and pepper. • Add spinach & rocket mix, carrot and pear. Toss to coat.

4

• Divide plant-based crumbed chick'n, herby fries and pear salad between plates. • Sprinkle salad with pepitas. Serve with plant-based aioli. Enjoy!

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