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Double Malaysian Tofu & Udon Noodle Stir-fry
Double Malaysian Tofu & Udon Noodle Stir-fry

Double Malaysian Tofu & Udon Noodle Stir-fry

with Asparagus & Fried Egg

It's noodle night! For a slurp-tastic result, we're coating them in an umami-rich plant-based Asian mushroom sauce, adding fragrant ginger paste and a kick of fresh chilli, tossing in some satay-flavoured tofu and then popping a jammy fried egg on top.

Tags:
Veggie
Allergens:
Gluten
Wheat
Soy
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

2

Garlic

1 packet

Udon Noodles

(Contains: Gluten, Wheat;)

2

Malaysian Tofu

1

Asparagus

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy;)

1 packet

Sesame Oil Blend

(Contains: Sesame;)

1 packet

Ginger Paste

1

Long Chilli

1

Lime

1

Carrot

Nutritional Values

Calories625 kcal
Energy (kJ)2620 kJ
Fat26.7 g
of which saturates5.1 g
Carbohydrate61.1 g
of which sugars26 g
Dietary Fibre19.6 g
Protein29.2 g
Sodium1990 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • Thinly slice carrot into half-moons. Roughly chop Asian greens. Thinly slice long chilli (if using). Slice lime into wedges. • Slice Malaysian tofu into 2cm chunks.

2

• Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 1-2 minutes. In the last minute, gently stir noodles with a fork to separate. • Drain and rinse noodles, then set aside.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing, in batches, until browned, 3-4 minutes. Transfer to a plate.

4

• Wipe out frying pan, then return to high heat with a drizzle of olive oil. • When oil is hot, crack eggs into pan. Cook until egg whites are firm and yolks are cooked to your liking, 2-3 minutes. Transfer to a plate and cover to keep warm. TIP: This will give a soft yolk, fry for 6-7 minutes to get a hard yolk.

5

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook carrot, tossing, until slightly softened, 4-5 minutes. • Add Asian greens, garlic paste and ginger paste. Cook, tossing, until fragrant, 1 minute. • Stir in cooked noodles, plant-based Asian mushroom sauce, sesame oil blend (see ingredients), tofu and a good squeeze of lime juice, until combined.

6

• Divide Malaysian tofu and noodle stir-fry between bowls. Top with fried egg and chilli (if using). • Serve with any remaining lime wedges. Enjoy!

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