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Double Garlic & Herb Charred Chicken
Double Garlic & Herb Charred Chicken

Double Garlic & Herb Charred Chicken

With Oregano Fries, Greek Salad & Herby Mayo

You can’t go wrong with this classic combo of golden fries, crisp salad and herby chicken! Don’t forget the crumble of fetta and dollop of herby mayo for some added richness.

Tags:
Kid Friendly
Calorie Smart
Under 40g carbs
Allergens:
Milk
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

660 g

Chicken Thigh

1

Cucumber

1 sachet

Dried Oregano

1 packet

Fetta Cubes

(Contains: Milk;)

1 sachet

Garlic & Herb Seasoning

1 packet

Mixed Salad Leaves

2

Potato

1

Red Onion

1

Tomato

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

Nutritional Values

Calories748 kcal
Energy (kJ)3130 kJ
Fat36.6 g
of which saturates8.3 g
Carbohydrate33.1 g
of which sugars12.3 g
Dietary Fibre7.2 g
Protein70.7 g
Cholesterol0 mg
Sodium833 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Sprinkle with dried oregano. Season with salt and pepper and drizzle with olive oil. • Toss to coat, then bake until tender, 25-30 minutes.

Prep the chicken
2

If you've doubled your chicken thigh, prepare chicken as above. • While the fries are baking, in a medium bowl, combine garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil. Add chicken thigh and toss to coat.

Pickle the onion
3

• Thinly slice red onion (see ingredients). • In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Scrunch sliced onion in your hands, then add it to pickling liquid. Add enough water to just cover onion. Set aside.

Cook the chicken
4

Cook chicken in batches for best results. • In a medium frying pan, heat a drizzle of olive oil over medium-high heat. Add chicken thigh and cook, in batches until browned, 2 minutes on each side. Remove from heat, add the honey to the pan and toss to coat. • Transfer chicken to a second lined oven tray and bake until cooked through, 8-12 minutes. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it is no longer pink inside.

Bring it together
5

• While the chicken is cooking, finely chop cucumber and tomato. • Drain pickled onion. • In a medium bowl, combine cucumber, tomato, pickled onion, mixed salad leaves and a drizzle of olive oil. Season to taste.

Finish & serve
6

• Slice the garlic and herb-charred chicken. Divide the chicken, oregano fries and salad between plates. • Crumble fetta cubes over salad. Serve with mayonnaise. Enjoy!

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