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Double Crumbed Fish & Lemon-Pepper Veggie Fries

Double Crumbed Fish & Lemon-Pepper Veggie Fries

Double Crumbed Fish & Lemon-Pepper Veggie Fries

with Celery Salad & Caper Aioli

Get up to $200 off!

Bring an elevated twist on the classic fish and chips to your table! Team zingy rainbow fries and a gorgeously green salad brimming with tang and crunch with our moreish crumbed basa and rich garlic aioli for a flavour sensation.

Tags:

Air Fryer Friendly

Allergens:

Wheat

•Gluten

•Soy

•Fish

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1

Carrot

1

Potato

1

Zucchini

½ packet

Capers

1 sachet

Lemon Pepper Seasoning

2 packet

Crumbed Basa

1 packet

celery

1 packet

mixed salad leaves

1 packet

mustard cider dressing

1 packet

garlic aioli

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)4157 kJ

Calories994 kcal

Fat58.8 g

of which saturates14.8 g

Carbohydrate73.7 g

of which sugars14.8 g

Dietary Fibre5.5 g

Protein39.2 g

Sodium1916 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Air Fryer

•Large Non-Stick Pan

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, potato and zucchini into fries. • Roughly chop capers (see ingredients). • Place veggies on a lined tray, sprinkle with lemon pepper seasoning, drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divdide the veggie fries between two trays!

2

• When the veggies have 10 minutes remaining, set air fryer to 200°C. • Place crumbed basa into the air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. Season with salt and pepper.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. Season with salt and pepper.

3

• Finely chop celery. • In a large bowl, combine mixed salad leaves, celery and mustard cider dressing. Season to taste.

4

• In a small bowl, combine garlic aioli and capers. • Divide crumbed fish, lemon-pepper veggie fries and mustard cider salad between plates. • Serve with caper aioli. Enjoy!

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