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Double BBQ Beef & Onion Sausage Sizzle

Double BBQ Beef & Onion Sausage Sizzle

with Corn Cob & Salad
0.0(0)
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Calories
1332 kcal
Protein
56g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Milk
  • Eggs
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Milk
  • Soy
  • Lupin
  • Sesame
  • Almond
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

brown onion

2 packet

Caramelised Onion & Parsley Beef Sausages

(Contains: Sulphites; May be present: Milk, Soy.)

1 cob

corn

1

tomato

2 clove

garlic

2

hot dog bun

(Contains: Milk, Eggs, Gluten, Soy, Wheat; May be present: Soy, Lupin, Sesame, Almond, Hazelnut.)

1 packet

mixed salad leaves

1 packet

BBQ sauce

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

drizzle

vinegar (balsamic or white wine)

Energy (kJ)5572 kJ
Calories1332 kcal
Fat83.1 g
of which saturates43.8 g
Carbohydrate90.3 g
of which sugars33.6 g
Dietary Fibre15.5 g
Protein56 g
Sodium2332 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. Thinly slice brown onion. • In a large frying pan, heat a drizzle of olive oil over medium heat. • Cook caramelised onion & parsley beef sausages, turning occasionally, until browned and cooked through, 10-12 minutes. • When sausages have 5 minutes remaining, add onion and cook, tossing, until tender. Season with salt and pepper.

TIP: Cook sausages in batches if your pan is getting crowded.

2
2

• Meanwhile, cut corn cob in half. • Roughly chop tomato. • Finely chop garlic. • Half-fill a medium saucepan with boiling water and a pinch of salt. • Add corn and cook, over high heat, until tender, 5-6 minutes. Drain. Season with salt and pepper.

3
3

• While corn is cooking, in a small heatproof bowl, microwave the butter and garlic in 10 second bursts, until melted and fragrant. Season with salt and pepper. • Slice hot dog buns in half lengthways, three quarters of the way through. Spread with garlic butter then bake directly on a wire oven rack until heated through, 3 minutes. • In a medium bowl, combine tomato, mixed salad leaves, a drizzle of vinegar and olive oil. Season.

4
4

• Fill buns with some salad, beef sausages and onion. • Drizzle over BBQ sauce. • Serve with corn cob and remaining salad. Enjoy!

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