Date-Night Beef Steak & Italian Rocket Salad

Name: Date-Night Beef Steak & Italian Rocket Salad with Cherry Tomatoes, Parmesan & Walnuts
Total time: 20 min
Yield: 2
Cuisine: Italian
Ingredients: 450 g Beef Rump; 1 packet Green Beans; 1 Snacking Tomatoes; 1 packet Walnuts; 1 packet Spinach & Rocket Mix; ½ Sea Salt Flakes; 1 packet Parmesan Cheese; 1 packet Balsamic Vinaigrette Dressing; 1 drizzle olive oil; 1 drizzle vinegar (balsamic or white wine) (pantry)

with Cherry Tomatoes, Parmesan & Walnuts

Niamh KavanaghUpdated on August 12, 2026

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Calories

:

466 kcal

Protein

:

53.2g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Allergens:

Walnut
Milk
May contain traces of allergens
Almond
Brazil nut
Cashew
Hazelnut
Macadamia
Milk
Peanuts
Pecan
Pine nut
Pistachio
Sesame
Soy

Tender beef steak meets its match in a vibrant rocket salad, tossed with sweet cherry tomatoes and a generous shaving of salty Parmesan. We’ve swapped out the usual spuds for a nutty crunch of toasted walnuts to keep the texture high and the carbs down. It’s a beautifully balanced, bistro-quality meal that delivers maximum flair with minimal effort.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

450 g

Beef Rump

1 packet

Green Beans

1

Snacking Tomatoes

1 packet

Walnuts

(Contains: Walnut May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy)

1 packet

Spinach & Rocket Mix

½

Sea Salt Flakes

1 packet

Parmesan Cheese

(Contains: Milk)

1 packet

Balsamic Vinaigrette Dressing

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories466 kcal

Energy (kJ)1950 kJ

Fat25.7 g

of which saturates6.6 g

Carbohydrate4.8 g

of which sugars3.7 g

Dietary Fibre3.8 g

Protein53.2 g

Cholesterol55.8 mg

Sodium880 mg

Potassium397 mg

Calcium6.3 mg

Iron2 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

• See ‘Top Steak Tips!’ (below left). Season beef rump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until
cooked to your liking. Transfer to a plate to rest.

2

• Meanwhile, trim and halve green beans.
• Halve snacking tomatoes.
• Roughly chop walnuts.

3

• While the beef is resting, wipe out the frying pan and return to medium-high heat
with a drizzle of olive oil.
• Cook green beans until tender, 4-5 minutes.
• Transfer green beans to a large bowl, then add spinach & rocket mix, tomatoes
and a drizzle of olive oil and vinegar. Season to taste with salt and pepper.

4

• Thinly slice beef, then season with a pinch of sea salt flakes (see ingredients).
• Divide beef steak and Italian rocket salad between plates.
• Sprinkle Parmesan cheese and walnuts over salad. Drizzle with balsamic
vinaigrette dressing (see ingredients) to serve. Enjoy!