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Crunchy Thai Quinoa Salad
Crunchy Thai Quinoa Salad

Crunchy Thai Quinoa Salad

with Ginger-Soy Dressing & Roast Cashews

We all know how good quinoa is for us – its status as a superfood is by now confirmed! But the trick to a really lip-smacking quinoa is packing plenty of flavour into it. Enter, Thai salad! Fresh, zesty, punchy… it’s everything quinoa needs to really come alive.

Allergens:
Soy
Gluten
Sesame
Tree Nuts
Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 knob

ginger

1 unit

lime

1 packet

quinoa

1 unit

carrot

1 unit

long red chilli

1 unit

cucumber

1 bunch

mint

1 bag

shredded cabbage mix

1 packet

roasted cashews

(Contains: Tree Nuts; May be present: Milk, Peanuts, Sesame, Soy.)

1 packet

roasted peanuts

(Contains: Peanuts; May be present: Milk, Sesame, Soy, Tree Nuts.)

Not included in your delivery

olive oil

1.5 cup

water

1.5 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

1 tbs

sesame oil

(Contains: Sesame;)

Nutritional Values

per serving
Calories2260 kcal
Fat25.5 g
of which saturates3.8 g
Carbohydrate55.3 g
of which sugars13 g
Protein20.2 g
Sodium736 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Spoon
Pan with Lid
Sieve
Large Bowl

Cooking Steps

Get prepped
1

Peel and finely grate the ginger until you have 1/4 tsp for 2 people / 1/2 tsp for 4 people. Tip: Use a teaspoon to peel the skin off the ginger, scraping at the edge. Tip: If you like ginger, add more for a stronger flavour. Zest the lime and then slice it into wedges.

Cook the quinoa
2

Rinse the quinoa well. Place the quinoa and water (check ingredients list for the amount) in a medium saucepan, cover with a lid and bring to the boil. Remove the lid and reduce to a medium heat. Simmer, uncovered, for 8-10 minutes, or until the quinoa is tender, and the water has absorbed. Drain and refresh under cold water. Tip: If you prefer your salad warm, don’t refresh the quinoa under cold water.

Make the ginger soy dressing
3

While the quinoa is cooking, combine the soy sauce, sesame oil, a drizzle of olive oil, 1/2 of the grated ginger, a pinch of lime zest and a squeeze of juice from a lime wedge in a large bowl. Tip: Add as much or as little ginger and lime juice as you like depending on your taste preference.

Continue Prepping
4

Slice the carrot (unpeeled) into thin matchsticks. Tip: Feel free to grate the carrot if you would prefer. Tip: Keep the skin on the carrot to retain its nutrients! Finely slice the long red chilli (if using). Slice the cucumber in half (lengthways), scoop out the core using a teaspoon, then roughly chop into crescents.

Toss the salad
5

Pick and finely slice the mint leaves (reserve a few leaves for garnish!). Add the cooked quinoa, shredded cabbage mix, carrot, cucumber, mint, roasted cashews and roasted peanuts to the bowl with the ginger-soy dressing. Toss to coat the quinoa and mix it all together.

Serve up
6

Divide the crunchy Thai quinoa salad between plates and garnish with the reserved mint leaves and the long red chilli (if using). Tip: Some like it hot but if you don’t, just hold back on the chilli.

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