Crumbed Salmon & Rapid Rice Bowl
with Sesame Sautéed Greens & Soy Mayo
- Fish
- Wheat
- Gluten
- Sesame
- Soy
- Eggs
- May contain traces of allergens
- Crustaceans
- Molluscs
- Eggs
- Milk
- Almond
- Cashew
- Fish
- Brazil nut
- Gluten
- Hazelnut
- Macadamia
- Peanuts
- Pecan
- Pine nut
- Pistachio
- Soy
- Walnut
- Wheat
Pre-crumbed salmon is the perfect protein for ready-to-go microwavable rice. Packed with healthy fats, this fish works delightfully well with stir-fried veggies and zingy soy mayo.
Ingredients
1
Baby Broccoli
280 g
Salmon
(Contains: Fish May be present: Crustaceans, Molluscs.)
1 packet
Japanese Dressing
(Contains: Wheat, Gluten, Sesame, Soy May be present: Eggs, Milk, Almond, Cashew, Fish.)
1 sachet
Mixed Sesame Seeds
(Contains: Sesame May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)
1 packet
Pickled Ginger
1 packet
Microwavable Basmati Rice
(Contains: Soy May be present: Eggs.)
1 packet
Trimmed Green Beans
Not included in your delivery
1 drizzle
olive oil
1.5 tsp
soy sauce
(Contains: Soy May be present: Gluten.)
2 tbs
Mayonnaise
(Contains: Eggs)
Utensils
Cooking Steps
• While the rice is cooking, set your air fryer to 200°C. • Wipe out the pan and return to medium-high heat with enough olive oil to coat the base. Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.
• Meanwhile, trim baby broccoli, halving any thicker stalks lengthways.
• Heat a large frying pan over medium-high heat with drizzle of olive oil. Cook baby
broccoli and trimmed green beans, stirring, until tender, 4-5 minutes.
• Remove pan from heat, then add Japanese-style dressing and mixed sesame
seeds, tossing to coat. Transfer to a bowl and cover to keep warm.
Little cooks: Help add the sesame seeds to the veggies, but be careful, the pan is hot!
• Microwave basmati rice until steaming, 2-3 minutes.
• In a small bowl, combine mayonnaise and Japanese dressing. • Divide the garlic rice between bowls, then top with salmon and veggies. • Serve with a dollop of Japanese mayo and a sprinkle of mixed sesame seeds. Enjoy!
