Skip to main content

Japanese Recipes

Crumbed Salmon & Garlic Rice Bowl

Crumbed Salmon & Garlic Rice Bowl

Crumbed Salmon & Garlic Rice Bowl

with Asian Veggies & Japanese Mayo

Get up to $200 off!

Salmon is the perfect protein for a garlic rice bowl. Packed with healthy fats, this fish works delightfully well with stir-fried Asian veggies and fluffy sesame rice.

Tags:

Air Fryer Friendly

•Kid Friendly

Allergens:

Sesame

•Soy

•Fish

•Milk

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

2

Garlic

1

Capsicum

1 packet

Asian Greens

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

Not included in your delivery

1 drizzle

olive oil

1.25 cup

water

20 g

butter

(Contains: Milk;)

1.5 tsp

soy sauce

(Contains: Soy; May be present: Gluten.)

2 tbs

Mayonnaise

(Contains: Eggs;)

Nutritional Values

Calories840 kcal

Energy (kJ)3510 kJ

Fat119 g

of which saturates24.1 g

Carbohydrate71.3 g

of which sugars8.3 g

Dietary Fibre21 g

Protein38.8 g

Cholesterol42 mg

Sodium1200 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Medium Pan

Cooking Steps

Cook the garlic rice

1

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of
olive oil over medium heat.
• Cook garlic until fragrant, 1 minute. Add the water and a generous pinch of
salt and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove from heat and keep covered until rice is
tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don’t peek!

Cook the fish

2

• While the rice is cooking, set your air fryer to 200°C. • Wipe out the pan and return to medium-high heat with enough olive oil to coat the base. Pat salmon dry with paper towel and season both sides.

• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

Cook the veggies

3

• Meanwhile, thinly slice capsicum. Roughly chop Asian greens.

• Heat a large frying pan over medium-high heat with drizzle of olive oil. Cook capsicum, stirring, until tender, 4-5 minutes.

• Add Asian greens, and cook until just wilted, 1-2 minutes.

• Remove pan from heat and add the soy sauce, tossing to coat. Transfer to a bowl and cover to keep warm.

Finish & serve

4

• In a small bowl, combine mayonnaise and Japanese dressing.

• Divide the garlic rice between bowls, then top with salmon and veggies.

• Serve with a dollop of Japanese mayo and a sprinkle of mixed sesame seeds. Enjoy!

More delicious recipes with similar ingredients

Moroccan Honey-Glazed Chicken

with Roast Veggie Couscous Salad & Mint Yoghurt

Extra Cheesy Baked Mushroom & Rosemary Risotto

with Green Beans & Rocket Salad

Moroccan Honey-Glazed Chicken & Haloumi

with Roast Veggie Couscous Salad & Mint Yoghurt

Miso-Glazed Barramundi & Green Bean Salad

with Pea Pods & Japanese Dressing

Creamy Chicken Tenders & Mushroom Stroganoff

with Polenta & Baby Spinach

Teriyaki Tofu & Pea Pod Stir-Fry

with Ginger Rice

Lemon Pepper Chicken & Garlic Kale Toss

with Double Parmesan & Walnuts

BBQ-Spiced Haloumi & Rainbow Veggies

with Spinach Couscous & Smokey Aioli

Sweet Chilli Tofu Stir-Fry

with Veggies & Peanut Rice

Double Sweet Chilli Pork Stir-Fry

with Veggies & Peanut Rice

Sweet Chilli Beef Stir-Fry

with Veggies & Peanut Rice

Pork Meatballs & Horseradish Sauce

with Extra Cheesy Mash & Pear Salad

Express Double Malaysian Tofu & Pea Pod Curry

with Jasmine Rice & Coriander

One-Pot Veggie Gyoza Noodle Soup

with Asian Greens, Pea Pods & Ginger-Chilli Oil

Seared Tofu & Chilli Garlic Oil

with Ginger-Soy Veggie Stir-Fry

Sweet Soy Tofu & Veggie Noodles

with Crispy Shallots

Miso-Glazed Tofu & Green Bean Salad

with Pea Pods & Japanese Dressing

Caribbean Plant-Based Burger & Butter Corn Cobs

with Slaw & Fries

One-Tray Tofu & Pumpkin Salad

with Japanese Dressing

Smashed Chermoula Chickpea Spuds

with Garden Salad, Garlic Yoghurt & Fetta

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

HelloHero: Italian Beef & Spinach Pie

with Cheesy Potato Topping

Creamy Bacon & Zucchini Carbonara

with Pear & Spinach Salad

HelloHero: One-Pan Pesto Chicken & Couscous

with Veggies & Herby Dressing

Garlicky Bacon & Sweet Potato Risotto

with Parmesan & Walnuts

Rich Lentil & Red Wine Jus Lasagne

with Balsamic & Almond Salad

Roast Cauliflower & Pearl Couscous Bowl

with Basil Pesto & Herby Mayo

Honey-Soy & Garlic Tofu Tacos

with Pear Salad & Everything Garnish

HelloHero: Pork Cotoletta & Garden Salad

with Dill-Parsley Mayo & Flaked Almonds

Pork Steak & Horseradish Sauce

with Balsamic Kale & Green Beans

Aussie-Spiced Chicken Burger

with Caramelised Onion & Wedges

Lamb Backstrap & Duck Fat Roast Potatoes

with Garlic Veggies & Dijon Pepper Gravy

Loaded Beef & Bacon Jacket Potatoes

with Sour Cream & Apple Salad

Seared Pork Steak & Roast Chat Potatoes

with Garlicky Greens & Creamy Pesto Dressing

Classic Beef & Cheesy Potato Top Pie

with Sautéed Fioretto & Chilli-Garlic Pangrattato

Sticky Sweet & Sour Barramundi

with Veggie Fried Rice & Spring Onion

Golden Veggie Gyozas & Pea Pod Salad

with Sesame Peanut Dressing

Peri-Peri Chicken & Roast Rainbow Veg Toss

with Fetta & Smokey Aioli

Express Vietnamese Chicken Noodle Soup

with Asian Greens & Sesame Seeds

Pork Sausages & Homemade Potato Rosti

Take your cooking skills to the next level!

Lamb Meatballs & Cucumber Salad

with Onion Chutney Glaze & Garlic Sauce