Crumbed Salmon & Garlic Rice Bowl

Name: Crumbed Salmon & Garlic Rice Bowl with Asian Veggies & Soy Mayo
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 20 g butter; 1 packet garlic paste; 1.25 cup water; 1 packet Jasmine Rice; 1 packet salmon; 1 Capsicum; 1 packet Asian greens; 1.5 tsp soy sauce; 1 packet mayonnaise

with Asian Veggies & Soy Mayo

Get up to $200 off!

Crumbed salmon is the perfect protein for a garlic rice bowl. Packed with healthy fats, this fish works delightfully well with stir-fried Asian veggies and fluffy rice & soy mayo.

Tags:

Air Fryer Friendly

•Kid Friendly

Allergens:

Milk

•Fish

•Gluten

•Soy

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

garlic paste

1 packet

Jasmine Rice

(May be present: Wheat, Gluten, Soy.)

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

Capsicum

1 packet

Asian greens

1 packet

mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.25 cup

water

1.5 tsp

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)3840 kJ

Calories918 kcal

Fat52.5 g

of which saturates13.1 g

Carbohydrate75.3 g

of which sugars8.8 g

Dietary Fibre21.9 g

Protein41.2 g

Sodium681 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

•Air Fryer

Cooking Steps

PDF

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic paste until fragrant, 1 minute. Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

• While the rice is cooking, set your air fryer to 200°C. • Wipe out the pan and return to medium-high heat with enough olive oil to coat the base. Pat salmon dry with paper towel and season both sides.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

• Meanwhile, thinly slice capsicum. Roughly chop Asian greens. • Heat a large frying pan over medium-high heat with drizzle of olive oil. Cook capsicum, stirring, until tender, 4-5 minutes. • Add Asian greens, and cook until just wilted, 1-2 minutes. • Remove pan from heat and add the soy sauce tossing to coat. Transfer to a bowl and cover to keep warm.