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Crumbed Fish & Veggie Fries

Crumbed Fish & Veggie Fries

with Cucumber Salad & Caper Aioli
Recipe Development Team
Recipe Development TeamUpdated on November 10, 2025
Get up to $230 off
Calories
615 kcal
Protein
25.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Fish
  • Soy
  • Eggs
  • Almond
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Capers

1

Carrot

1 sachet

Crispy Seasoning

(Contains: Wheat, Gluten)

280 g

Crumbed Basa

(Contains: Wheat, Gluten, Fish, Soy)

1

Cucumber

1 packet

Garlic Aioli

(Contains: Eggs)

1

Potato

1 packet

Roasted Almonds

(Contains: Almond May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Rocket

1

Zucchini

Calories615 kcal
Energy (kJ)2570 kJ
Fat36.6 g
of which saturates7.3 g
Carbohydrate45.1 g
of which sugars9.4 g
Dietary Fibre8.8 g
Protein25.1 g
Sodium1240 mg
Potassium17.9 mg
Calcium1.4 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, potato and zucchini into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, sprinkle with crispy seasoning and season with salt, toss to coat. • Bake until tender, 20-25 minutes.

2

• Roughly chop cucumber and roasted almonds. • Roughly chop capers (see ingredients).

Cook the fish
3

• When the veggies have 10 minutes remaining, set air fryer to 200°C. • Place crumbed basa into air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. Season with salt and pepper. TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. Season with salt and pepper.

4

• In a large bowl, combine rocket leaves, cucumber and a drizzle of olive oil and vinegar. Season to taste. • In a small bowl, combine garlic aioli and capers. • Divide crumbed fish, veggie fries and cucumber salad between plates. Garnish with roasted almonds. • Serve with caper aioli. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers loved the delicious combination of crumbed basa, salad, and veggies, praising it as a tasty and well-balanced meal.
  • Ease of prep: Many found this to be a simple and healthy alternative to traditional fish and chips, perfect for an easy weeknight dinner.
  • Suggestions: Some struggled to achieve crispy veggie fries; try cooking them longer or at a higher temperature for better results.
  • Portions: The crumbed basa was consistently popular, with even kids enjoying it — consider offering larger fish portions.
AI-generated from customer reviews

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