Crumbed Fish & Garlic Rice Bowl

Name: Crumbed Fish & Garlic Rice Bowl with Asian Veggies & Japanese Mayo
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 Capsicum; 1 packet Jasmine Rice; 280 g Crumbed Basa; 2 Garlic; 1 sachet Mixed Sesame Seeds; 1 packet Asian Greens; 1 packet Japanese Dressing; 1 drizzle olive oil; 20 g butter; 1.25 cup water; 1.5 tsp soy sauce; 2 tbs Mayonnaise

with Asian Veggies & Japanese Mayo

Get up to $200 off!

Crumbed basa is the perfect protein for a garlic rice bowl. Packed with healthy fats, this fish works delightfully well with stir-fried Asian veggies and fluffy sesame rice.

Tags:

Kid Friendly

Allergens:

Fish

•Gluten

•Soy

•Wheat

•Sesame

•Milk

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

Capsicum

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

280 g

Crumbed Basa

(Contains: Fish, Gluten, Soy, Wheat;)

Garlic

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Asian Greens

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1.25 cup

water

1.5 tsp

soy sauce

(Contains: Soy; May be present: Gluten.)

2 tbs

Mayonnaise

(Contains: Eggs;)

Nutritional Values

Calories812 kcal

Energy (kJ)3400 kJ

Fat109 g

of which saturates25.4 g

Carbohydrate96.7 g

of which sugars11.1 g

Dietary Fibre21 g

Protein27 g

Cholesterol42 mg

Sodium1640 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Medium Pan

Cooking Steps

PDF

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of
olive oil over medium heat.
• Cook garlic until fragrant, 1 minute. Add the water and a generous pinch of
salt and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove from heat and keep covered until rice is

tender and all the water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam, so don’t peek!

• While the rice is cooking, set your air fryer to 200°C.
• Place crumbed basa into the air fryer basket and cook, turning halfway,
until golden and cooked through, 8-10 minutes. Cook in batches if needed.
• Transfer to a paper towel-lined plate. Season with salt and pepper.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough
olive oil to coat the base. When oil is hot, cook crumbed basa until golden and
cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate.
Season with salt and pepp

• Meanwhile, thinly slice capsicum. Roughly chop Asian greens.
• Heat a large frying pan over medium-high heat with drizzle of olive oil.
• Cook capsicum, stirring, until tender, 4-5 minutes.
• Add Asian greens and cook until just wilted, 1-2 minutes.
• Remove pan from heat, then add the soy sauce, tossing to coat. Transfer to a
bowl and cover to keep warm.

• In a small bowl, combine the mayonnaise and Japanese-style dressing.
• Divide garlic rice between bowls, then top with crumbed fish and Asian
veggies. Serve with a dollop of Japanese mayo.
• Sprinkle over mixed sesame seeds to serve. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the sesame seeds!