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Crumbed Fish & Easy Lemon-Crushed Potatoes

Crumbed Fish & Easy Lemon-Crushed Potatoes

with Garden Salad & Sweet Chilli Mayo
0.0(0)
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Calories
763 kcal
Protein
23.5g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Fish
  • Soy
  • Wheat
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½

Lemon

1

Carrot

1

Tomato

1 packet

Chopped Potato

1 sachet

chicken-style stock powder

1 packet

crumbed basa

(Contains: Gluten, Fish, Soy, Wheat;)

1 packet

baby spinach leaves

1 packet

mayonnaise

(Contains: Eggs;)

1 packet

sweet chilli sauce

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

drizzle

vinegar (balsamic or white wine)

Energy (kJ)3191 kJ
Calories763 kcal
Fat43.6 g
of which saturates13.7 g
Carbohydrate65.5 g
of which sugars15.4 g
Dietary Fibre5.7 g
Protein23.5 g
Sodium1970 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Air Fryer
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. • Zest lemon, then slice into wedges. • Grate carrot. • Roughly chop tomato. • In a small bowl, combine mayonnaise and sweet chilli sauce.

2
2

• Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. Add chopped potato and cook over medium-high heat, until easily pierced with a knife, 8-10 minutes. • Drain, then return potatoes to the saucepan with the butter, chicken-style stock powder, lemon zest, a generous squeeze of lemon juice. • Toss to coat, then lightly crush with a fork. Cover to keep warm.

TIP: Add a splash of water if the potato looks dry!

3
3

• While potato is cooking, set air fryer to 200°C. Place crumbed basa into air fryer basket and cook until golden and cooked through, 8-10 minutes. Cook in batches if needed. Transfer to a paper towel-lined plate. Season with salt.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate and season with salt.

4
4

• In a large bowl, combine baby spinach leaves, tomato, carrot and a drizzle of vinegar and olive oil. Season to taste. • Divide easy lemon-crushed potatoes, crumbed fish and salad between plates. • Serve with sweet chilli mayonnaise and any remaining lemon wedges. Enjoy!

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