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Crumbed Chicken & Roast Veggie Toss

Crumbed Chicken & Roast Veggie Toss

with Garlic Aioli
4.5(512)
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
660 kcal
Protein
49g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Wheat
  • Gluten
  • Milk
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Red Onion

330 g

Chicken Breast

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

1 packet

Baby Spinach Leaves

1 sachet

Aussie Spice Blend

1

Tomato

2

Sweet Potato

1

Carrot

1 packet

Fetta Cubes

(Contains: Milk;)

Calories660 kcal
Energy (kJ)2760 kJ
Fat23.3 g
of which saturates4 g
Carbohydrate63.1 g
of which sugars23 g
Dietary Fibre12.5 g
Protein49 g
Sodium832 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat the oven to 240°C/220°C fan-forced. • Cut sweet potato and carrot into bite-sized chunks. • Cut red onion and tomato into thin wedges.

2

• Place veggies on lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 25-30 minutes.

3

Custom Recipe: If you've swapped to chicken breast, place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. Crumb chicken as above. Set aside on a plate

4

Custom Recipe: Heat a large pan as directed above. Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

5

• When the veggies are done, add spinach to oven tray and drizzle with olive oil and vinegar. Toss to combine.

6

• Slice the chicken. • Divide crumbed chicken and roast veggie toss between plates. • Crumble over fetta. Serve with garlic aioli. Enjoy!