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Plant-Based Crumbed Chicken & Golden Potato Rounds
Plant-Based Crumbed Chicken & Golden Potato Rounds

Plant-Based Crumbed Chicken & Golden Potato Rounds

with Pear Salad & Dill-Parsley Mayo

4.2
(8)

Crusted plant-based chicken, golden potato rounds and a bright pear salad - what more could you want when your dinner is this good and this easy?

Tags:
Kid Friendly
Allergens:
Gluten
Wheat
Soy
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

potato

1

pear

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

lemon pepper seasoning

1 packet

Plant-Based Crumbed Chicken

(Contains: Gluten, Wheat, Soy;)

1 packet

mixed salad leaves

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)4283 kJ
Calories1023 kcal
Fat39.3 g
of which saturates5.1 g
Carbohydrate113.2 g
of which sugars14.8 g
Dietary Fibre20.1 g
Protein73.6 g
Sodium1742 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into 0.5cm-thick rounds. • Thinly slice pear into wedges.

2
2

• Place potato on a lined oven tray. Drizzle with olive oil, season with salt and pepper, and toss to coat. • Spread out in a single layer. Roast until tender, 25-30 minutes.

3
3

• Meanwhile, combine panko breadcrumbs (see ingredients), a pinch of salt and a drizzle of olive oil in a small bowl. • In a shallow bowl, combine lemon pepper seasoning, a generous drizzle of olive oil and a pinch of salt. • Dip salmon into lemon pepper mixture to coat. Place skin-side down on a second lined oven tray. • Spoon over panko crumb, gently pressing down so it sticks.

TIP: Don't worry if some of the crumb falls off, you'll use it later!

4
4

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.

5
5

• In a medium bowl, combine a drizzle of the vinegar and olive oil. Season. • Just before serving, add mixed salad leaves and pear, tossing to coat.

6
6

• Divide roasted potato rounds, plant-based crumbed chicken and pear salad between plates. • Serve with dill & parsley mayonnaise. Enjoy!

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