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Crumbed Basa Burger & Garlicky Wedges

Crumbed Basa Burger & Garlicky Wedges

with Tartare Sauce & Pickled Onions
0.0(0)
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Calories
860 kcal
Protein
32.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Fish
  • Soy
  • Wheat
  • Milk
  • Eggs
  • May contain traces of allergens
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1 sachet

garlic & herb seasoning

1

tomato

½

red onion

1 packet

crumbed basa

(Contains: Gluten, Fish, Soy, Wheat;)

2

bake-at-home burger buns

(Contains: Gluten, Soy, Wheat, Milk, Eggs; May be present: Sesame, Lupin, Almond, Hazelnut.)

1 packet

mixed salad leaves

1 packet

tartare sauce

(Contains: Eggs;)

Not included in your delivery

olive oil

¼ cup

white wine vinegar

Energy (kJ)3599 kJ
Calories860 kcal
Fat32.4 g
of which saturates9.5 g
Carbohydrate103.6 g
of which sugars16.9 g
Dietary Fibre14.3 g
Protein32.8 g
Sodium1346 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges and place on the lined oven tray. Sprinkle with garlic & herb seasoning and a pinch of salt. • Drizzle with olive oil and toss to coat. Bake until tender, 20-25 mins.

2
2

• Thinly slice tomato into rounds. • Thinly slice red onion (see ingredients). • In a medium bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Scrunch sliced onion in your hands, then add it to pickling liquid. Add enough water to just cover onion. Set aside.

3
3

• When wedges have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 mins each side. Transfer to a paper towel-lined plate and season with salt and pepper. • Halve bake-at-home burger buns and bake directly on a wire oven rack until heated through, 2-3 minutes.

4
4

• Drain pickled onion, reserving a splash of the pickling liquid. • Add mixed salad leaves and a drizzle of olive oil to the bowl and toss to coat. • Spread bun bases with some tartare sauce, then top with mixed salad leaves, tomato, pickled onion and crumbed fish (slice fish in half if you prefer!). • Serve with garlicky wedges. Enjoy!

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