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Crispy Skinned Salmon

Crispy Skinned Salmon

with Green Risoni & Dill Yoghurt
4.0(831)
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Calories
2230 kcal
Protein
39g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Fish
  • Milk
  • Eggs
  • Soy
  • May contain traces of allergens
  • Crustaceans
  • Mollusc
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 cube

vegetable stock

1 packet

risoni

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

1 bunch

spring onions

1 bunch

parsley

1 bunch

dill

1 bag

baby spinach leaves

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 tub

Greek-style yoghurt

(Contains: Milk;)

1 unit

zucchini

1 clove

garlic

1 unit

lemon

Not included in your delivery

olive oil

1.5 cup

water

½ tsp

white wine vinegar

20 g

butter

(Contains: Milk;)

per serving
Calories2230 kcal
Fat21 g
of which saturates5 g
Carbohydrate43.3 g
of which sugars8.6 g
Protein39 g
Sodium542 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Medium Pan
Medium Non-Stick Pan
Paper Towel
Small Bowl

Cooking Steps

Get prepped
1

Thinly slice the spring onion. Cut the zucchini into 1cm half moons. Finely chop the parsley. Pick and finely chop the dill leaves. Finely chop the garlic (or use a garlic press). Zest the lemon to get a pinch.

Get prepped
2

In a medium saucepan, heat the butter and a dash of olive oil over a medium-high heat. TIP: Omit the butter for the low calorie option. Add the spring onion and zucchini and cook for 2-3 minutes, or until almost tender. Add the garlic and lemon zest and cook for 1 minute, or until fragrant. Add the risoni, water (see ingredients list) and crumble in the vegetable stock cube then bring to the boil. Cook for 7-8 minutes, or until 'al dente'. Drain any remaining water and return to the saucepan.

Cook the crispy salmon
3

While the risoni is cookng, heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Pat the salmon dry with paper towel and season with a pinch of salt and pepper. TIP: Patting the skin dry helps the skin crisp up in the pan. Once hot, add the salmon to the pan, skin-side down, and cook for 2-4 minutes on each side (depending on thickness), or until just cooked through.

Add greens to the risoni
4

Add the parsley, baby spinach leaves and a drizzle of olive oil to the risoni, season with a pinch of salt and pepper and mix well. TIP: Seasoning is key in this dish, so taste, season with salt and pepper and taste again. Set aside.

Make the dill yoghurt
5

In a small bowl, combine the Greek yoghurt, dill and a squeeze of lemon juice. Season to taste with salt and pepper and mix well. TIP: Feel free to add more or less lemon juice, according to your taste. Slice the remaining lemon into wedges.

Serve up
6

Divide the salmon and green risoni between plates. Spoon over the dill yoghurt. Serve with lemon wedges.

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