Herby Plant-Based Crumbed Chick'n, Veggie & Pesto Stew

Name: Herby Plant-Based Crumbed Chick'n, Veggie & Pesto Stew with Spinach & Garlic Ciabatta Dippers
Total time: 25 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 Bake-At-Home Ciabatta; 2 Garlic; 1 packet Light Cooking Cream; 1 packet Baby Spinach Leaves; 1 packet Cannellini Beans; 1 Zucchini; 1 packet Basil Pesto; 1 packet Soffritto Mix; 1 sachet Vegetable Stock Powder; 1 sachet Herb & Mushroom Seasoning; 300 g Plant-Based Crumbed Chicken; 1 drizzle olive oil; 20 g butter; ½ tbs flour; ¾ cup water

with Spinach & Garlic Ciabatta Dippers

Get up to $200 off!

This one-pot wonder is sure to have you smiling from ear to ear. Herb and mushroom seasoned cannellini beans, plant-based crumbed chick'n and veggies do the most by soaking up the creamy, pesto stew to perfection and you can thank us for the garlic dippers, as well. We know you love to sink and dunk’em!

Tags:

Veggie

Allergens:

Wheat

•Gluten

•Soy

•Milk

•Cashew

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

Garlic

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Baby Spinach Leaves

1 packet

Cannellini Beans

Zucchini

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1 packet

Soffritto Mix

1 sachet

Vegetable Stock Powder

1 sachet

Herb & Mushroom Seasoning

(Contains: Gluten, Soy, Wheat;)

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

½ tbs

flour

(Contains: Gluten; May be present: Wheat.)

¾ cup

water

Nutritional Values

Calories986 kcal

Energy (kJ)4120 kJ

Fat46.7 g

of which saturates16.7 g

Carbohydrate97.1 g

of which sugars11 g

Dietary Fibre25 g

Protein33.6 g

Cholesterol0 mg

Sodium2080 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Pan

Cooking Steps

PDF

• Cut zucchini into bite-sized chunks. Finely chop garlic. Trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways. Drain and rinse cannellini beans.
• In a large saucepan, heat a drizzle of olive oil over high heat. Cook zucchini, baby broccoli and soffritto mix, stirring occasionally, until softened, 4-5 minutes.
• Add cannellini beans and cook, until softened, 1-2 minutes (Cook in batches if your pan is getting crowded).

• Add Mediterranean seasoning, the plain flour and half the garlic and cook, stirring, until fragrant, 1 minute.
• Stir in light cooking cream, vegetable stock powder(see ingredients) and the water.
• Reduce heat to medium, then cover with a lid and simmer, until thickened, 2-3 minutes. • In a large frying pan, heat enough olive oil to coat base over medium-high heat.
• Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. Transfer to a paper towel-lined plate.

• Meanwhile, cut bake-at-home ciabatta into slices. Toast or grill ciabatta to your liking.
• In a small microwave-safe bowl, microwave the butter and remaining garlic in 10 second bursts, until melted and fragrant.
• Brush garlic butter over ciabatta. Season to taste.

• Slice plant-based crumbed chicken.
• Divide creamy Mediterranean bean stew between bowls.
• Top with plant-based crumbed chicken and basil pesto.
• Serve with garlic ciabatta dippers. Enjoy!