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Mediterranean Recipes

Creamy Mediterranean Bean & Pesto Stew

Creamy Mediterranean Bean & Pesto Stew

Creamy Mediterranean Bean & Pesto Stew

with Spinach & Garlic Ciabatta Dippers

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Allergens:

Hvede

•Gluten

•Soja

•Milk

•Cashewnoten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1

Bake-At-Home Ciabatta

2

Garlic

1 packet

Light Cooking Cream

1 packet

Baby Spinach Leaves

1 packet

Cannellini Beans

1

Zucchini

1 packet

Basil Pesto

1 packet

Soffritto Mix

1 sachet

Vegetable Stock Powder

1 sachet

Herb & Mushroom Seasoning

Nutritional Values

Calories715 kcal

Energy (kJ)2990 kJ

Fat29.6 g

of which saturates9.9 g

Carbohydrate77.5 g

of which sugars10.2 g

Dietary Fibre21.8 g

Protein24.2 g

Sodium1750 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Cut zucchini into bite-sized chunks. Finely chop garlic. Drain and rinse cannellini beans. • In a large saucepan, heat a drizzle of olive oil over high heat. Cook zucchini and soffritto mix, stirring occasionally, until softened, 4-5 minutes. • Add cannellini beans and cook, until softened, 1-2 minutes.

2

• Add herb & mushroom seasoning, the plain flour and half the garlic and cook, stirring, until fragrant, 1 minute. • Stir in light cooking cream, vegetable stock powder (see ingredients) and the water. • Reduce heat to medium and simmer, until thickened, 2-3 minutes.

3

• Meanwhile, cut bake-at-home ciabatta into slices. Toast or grill ciabatta to your liking. • In a small microwave-safe bowl, microwave the butter and remaining garlic in 10 second bursts, until melted and fragrant. • Brush garlic butter over ciabatta then cut into slices. Season.

4

• Remove saucepan from heat, then stir through baby spinach leaves, until wilted. Season with pepper. • Divide creamy Mediterranean bean stew between bowls. Top with basil pesto. • Serve with garlic ciabatta dippers. Enjoy!

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