Herby Bean, Zucchini & Pesto Stew

Name: Herby Bean, Zucchini & Pesto Stew with Spinach & Garlic Ciabatta Dippers
Total time: 25 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 Bake-At-Home Ciabatta; 2 Garlic; 1 packet Light Cooking Cream; 1 packet Baby Spinach Leaves; 1 packet Cannellini Beans; 1 Zucchini; 1 packet Basil Pesto; 1 packet Soffritto Mix; 1 sachet Vegetable Stock Pot; 1 sachet Herb & Mushroom Seasoning; 1 drizzle olive oil; ½ tbs flour; ¾ cup water; 20 g butter

with Spinach & Garlic Ciabatta Dippers

Up to 180$ + Free Treats / Extras for Life

This one-pot wonder is sure to have you smiling from ear to ear. Herb and mushroom seasoned cannellini beans and veggies do the most by soaking up the creamy, pesto stew to perfection and you can thank us for the garlic dippers, as well. We know you love to sink and dunk’em!

Tags:

Veggie

Allergens:

Wheat

•Gluten

•Soy

•Milk

•Cashew

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

Garlic

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Baby Spinach Leaves

1 packet

Cannellini Beans

Zucchini

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1 packet

Soffritto Mix

1 sachet

Vegetable Stock Pot

1 sachet

Herb & Mushroom Seasoning

(Contains: Wheat, Gluten, Soy;)

Not included in your delivery

1 drizzle

olive oil

½ tbs

flour

(Contains: Gluten; May be present: Wheat.)

¾ cup

water

20 g

butter

(Contains: Milk;)

Nutritional Values

Calories839 kcal

Energy (kJ)3510 kJ

Fat42.6 g

of which saturates16.2 g

Carbohydrate80.5 g

of which sugars10.6 g

Dietary Fibre21.6 g

Protein24.5 g

Sodium1650 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Pan

Cooking Steps

• Cut zucchini into bite-sized chunks.
• Finely chop garlic.
• Drain and rinse cannellini beans.
• In a large saucepan, heat a drizzle of olive oil over high heat. Cook zucchini and soffritto mix, stirring occasionally, until softened, 4-5 minutes.
• Add cannellini beans and cook, until softened, 1-2 minutes.

• Add herb & mushroom seasoning, the plain flour and half the garlic and cook, stirring until fragrant, 1 minute.
• Stir in light cooking cream, vegetable stock (see ingredients) and the water.
• Reduce heat to medium and simmer, until thickened, 2-3 minutes.

• Meanwhile, cut bake-at-home ciabatta into slices. Toast or grill ciabatta to your liking.
• In a small microwave-safe bowl, microwave the butter and remaining garlic in 10 second bursts, until melted and fragrant.
• Brush garlic butter over ciabatta, then cut into slices. Season with salt and pepper to taste.

• Remove saucepan from heat, then stir through baby spinach leaves until wilted. Season with pepper.
• Divide herby bean and veggie stew between bowls. Top with basil pesto.
• Serve with garlic ciabatta dippers. Enjoy!