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Herby Bean, Zucchini & Pesto Stew
Herby Bean, Zucchini & Pesto Stew

Herby Bean, Zucchini & Pesto Stew

with Spinach & Garlic Ciabatta Dippers

4.5
(62)

This one-pot wonder is sure to have you smiling from ear to ear. Herb and mushroom seasoned cannellini beans and veggies do the most by soaking up the creamy, pesto stew to perfection and you can thank us for the garlic dippers, as well. We know you love to sink and dunk’em!

Tags:
Veggie
Allergens:
Wheat
Gluten
Soy
Milk
Cashew

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

2

Garlic

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Baby Spinach Leaves

1 packet

Cannellini Beans

1

Zucchini

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1 packet

Soffritto Mix

1 sachet

Vegetable Stock Pot

1 sachet

Herb & Mushroom Seasoning

(Contains: Wheat, Gluten, Soy;)

Not included in your delivery

1 drizzle

olive oil

½ tbs

flour

(Contains: Gluten; May be present: Wheat.)

¾ cup

water

20 g

butter

(Contains: Milk;)

Nutritional Values

Calories839 kcal
Energy (kJ)3510 kJ
Fat42.6 g
of which saturates16.2 g
Carbohydrate80.5 g
of which sugars10.6 g
Dietary Fibre21.6 g
Protein24.5 g
Sodium1650 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan

Cooking Steps

Cook the veggies
1

• Cut zucchini into bite-sized chunks. 
• Finely chop garlic. 
• Drain and rinse cannellini beans.
• In a large saucepan, heat a drizzle of olive oil over high heat. Cook zucchini and soffritto mix, stirring occasionally, until softened, 4-5 minutes.
• Add cannellini beans and cook, until softened, 1-2 minutes. 

Make it saucy
2

• Add herb & mushroom seasoning, the plain flour and half the garlic and cook, stirring until fragrant, 1 minute.
• Stir in light cooking cream, vegetable stock (see ingredients) and the water.
• Reduce heat to medium and simmer, until thickened, 2-3 minutes. 

Make the dippers
3

• Meanwhile, cut bake-at-home ciabatta into slices. Toast or grill ciabatta to your liking.
• In a small microwave-safe bowl, microwave the butter and remaining garlic in 10 second bursts, until melted and fragrant.
• Brush garlic butter over ciabatta, then cut into slices. Season with salt and pepper to taste. 

Finish & serve
4

• Remove saucepan from heat, then stir through baby spinach leaves until wilted. Season with pepper.
• Divide herby bean and veggie stew between bowls. Top with basil pesto.
• Serve with garlic ciabatta dippers. Enjoy! 

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