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Creamy Lentil & Veggie Dhal

Creamy Lentil & Veggie Dhal

with Chilli Flatbreads & Yoghurt
Berlinda Le
Berlinda LeUpdated on October 30, 2025
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Calories
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Protein
31.7g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Soy
  • Wheat
  • Gluten
  • Lupin
  • Soy
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

brown onion

2 clove

garlic

1 packet

red lentils

(May be present: Wheat, Gluten, Lupin, Soy.)

1 packet

ginger paste

1 packet

tomato paste

1 sachet

brown mustard seeds

(Contains: Gluten, Wheat;)

1 tin

coconut milk

1

carrot

1

tomato

1 pinch

chilli flakes

6

mini flour tortillas

(Contains: Gluten, Wheat, Soy; May be present: Soy, Milk.)

1 bag

baby spinach leaves

1 bag

mint

1 packet

Bengal curry paste

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.66 cup

water

¼ tsp

salt

Energy (kJ)3725 kJ
Fat38.7 g
of which saturates21.3 g
Carbohydrate90.5 g
of which sugars25.4 g
Protein31.7 g
Sodium2276 mg
The average adult daily energy intake is 8700 kJ
Large Pan
Medium Non-Stick Pan

Cooking Steps

1
1

Finely chop the brown onion and garlic. Rinse the red lentils.

2
2

In a large saucepan, heat the butter and a drizzle of olive oil over a medium-high heat. Cook the onion, stirring, until softened, 3-4 minutes. Add the ginger paste and garlic and cook until fragrant, 1 minute. Add a drizzle more oil, then add the Bengal curry paste, tomato paste and brown mustard seeds. Cook, stirring, until fragrant, 2 minutes.

3
3

Add the water, the salt, lentils and coconut milk. Stir well to combine. Cover with a lid, then reduce the heat to medium and simmer until the lentils are softened, 20-25 minutes. Meanwhile, grate the carrot. Roughly chop the tomato. In the last 10 minutes of cook time, remove the lid and stir through the carrot and tomato. Continue cooking until the lentils and veggies are softened.

TIP: Add a splash of water if the dhal looks dry.

4
4

When the dhal has 5 minutes remaining, heat some olive oil (2 tbs for 2 people / 1/4 cup for 4 people) in a medium frying pan over a medium-high heat. Add a pinch of chilli flakes (if using) and the salt and cook until fragrant, 1 minute. Transfer the chilli oil to a small bowl. Brush (or spread with the back of a spoon) some chilli oil over both sides of a mini flour tortilla. Return the pan to a medium-high heat. Add the tortilla and cook until golden, 1 minute each side. Transfer to a plate lined with paper towel. Repeat with the remaining tortillas.

5
5

When the dhal is ready, stir through the baby spinach leaves until just wilted, 1 minute. Season with salt and pepper to taste.

6
6

Pick and roughly chop the mint leaves. Divide the creamy lentil dhal between bowls. Top with the Greek-style yoghurt and mint. Serve with the chilli flatbreads.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the rich, tasty flavours, though some found it a bit mild and suggested adding extra spices for more intensity.
  • Ease of prep: Customers found it quick and simple to make, with clear instructions and minimal mess.
  • Suggestions: Several recommended using naan bread instead of tortillas and adding more spinach or other veggies like eggplant or sweet potato.
  • Leftovers: The dhal reheated well, with some saying it tasted even better the next day.
  • Portions: Most found it generously sized, with plenty for leftovers or freezing for later meals.
AI-generated from customer reviews