Herby Prawn, Zucchini & Caper Fettuccine
with Spinach & Chilli Flakes
Preparation Time:
30 minutes Allergens:- Wheat•
- Gluten•
- Crustaceans•
- Milk•
- Soy•
- May contain traces of allergens
In a tasty union of flavours, you'll see tender salmon mingle with a herby, zesty and creamy sauce. Tossed together with 'al dente' fettuccine and topped off with a sprinkling of chilli flakes, you'll have major taste in every slurp of this dish.
We’ve replaced the spaghetti in this recipe with fettucine due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
1 packet
Fettuccine
(Contains: Wheat, Gluten; May be present: Soy.)
190 g
Peeled Prawns
(Contains: Crustaceans;)
1 sachet
Garlic & Herb Seasoning
1 packet
Light Cooking Cream
(Contains: Milk;)
1 sachet
Vegetable Stock Pot
1 packet
Baby Spinach Leaves
1 packet
Parmesan Cheese
(Contains: Milk;)
Energy (kJ)2620 kJ
Calories627 kcal
Fat20 g
of which saturates11.5 g
Carbohydrate74.7 g
of which sugars10.4 g
Dietary Fibre7.3 g
Protein34.6 g
Sodium1670 mg
The average adult daily energy intake is 8700 kJ
- Half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat.
- Meanwhile, grate zucchini.
- Zest lemon to get a good pinch, then slice into wedges.
• Half-fill a large saucepan with boiling water and add
a generous pinch of salt.
• Cook fettuccine over high heat until ‘al dente’,
11 minutes.
• Reserve some pasta water (see ingredients). Drain
fettuccine, then return to saucepan and drizzle with
olive oil to prevent sticking.
TIP: ‘Al dente’ pasta is cooked through but still slightly
firm in the centre.
- While spaghetti is cooking, in a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.
- Wipe out frying pan, then return to medium-high heat with the butter and a drizzle of olive oil.
- Cook zucchini, tossing, until tender, 2-3 minutes.
- Add garlic & herb seasoning and the cracked black pepper and cook until fragrant 1 minute.
- Stir in light cooking cream, the lemon zest, stock concentrate, capers and reserved pasta water. Simmer until slightly thickened, 1-2 minutes.
- Remove from heat, then add cooked spaghetti and baby spinach leaves, tossing to coat.
- Add peeled prawns and toss through spaghetti with a good squeeze of lemon juice. Season generously with salt.
TIP: Seasoning is key in this dish, so taste and season with more salt and pepper if needed.
- Divide creamy lemon and prawns spaghetti between bowls.
- Sprinkle with a pinch of chilli flakes (if using).
- Serve with remaining lemon wedges. Enjoy!