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Luxe French Onion Beef & Mushroom Stew

Luxe French Onion Beef & Mushroom Stew

with Garlic Parmesan Mash & Cucumber-Rocket Salad
4.5(145)
Get up to $230 off + Free Extras for 8 weeks
Calories
939 kcal
Protein
49.3g protein
Difficulty
Easy
Allergens:
  • Almond
  • Gluten
  • Soy
  • Sulphites
  • Wheat
  • Milk
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1 packet

Balsamic Vinaigrette Dressing

1

Brown Onion

1

Cucumber

1 packet

Flaked Almonds

(Contains: Almond, May contain traces of allergens, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut;)

1 packet

Garlic Paste

1 packet

Gravy Granules

(Contains: Gluten, May contain traces of allergens, Soy, Sulphites, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut, Wheat;)

1 sachet

Herb & Mushroom Seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Parmesan Cheese

(Contains: Milk;)

2

Potato

1 packet

Sliced Mushrooms

375 g

Slow-Cooked Beef Brisket

Not included in your delivery

1 drizzle

olive oil

¾ cup

water

40 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

Energy (kJ)3930 kJ
Calories939 kcal
Fat67.3 g
of which saturates32.1 g
Carbohydrate35.7 g
of which sugars15.4 g
Dietary Fibre9.8 g
Protein49.3 g
Sodium1740 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

Start the parmesan mash
1

• Boil the kettle. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and transfer to a bowl. TIP: Save time and get more fibre by leaving the potato unpeeled!

Get prepped
2

• While the potato is cooking, thinly slice brown onion. • Thinly slice cucumber into rounds. • Pick thyme (see ingredients) leaves. • Transfer slow-cooked beef brisket including the liquid to a bowl and shred with 2 forks.

Cook the beef brisket
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook onion and sliced mushrooms, stirring, until browned and softened, 4-6 minutes. • Add shredded beef and cook, stirring, until heated through and liquid has evaporated, 4-5 minutes. • Reduce heat to medium-high, then add herb & mushroom seasoning and thyme and cook until fragrant, 1 minute.

Make it saucy
4

• Stir in gravy granules, the water and light cooking cream, until slightly thickened, 2-3 minutes. Season to taste.

Finish the parmesan mash
5

• Meanwhile, return saucepan to medium-high heat with the butter and a drizzle of olive oil. • Cook garlic paste until fragrant, 1 minute. • Remove saucepan from heat. Return potatoes to pan and add the milk and Parmesan cheese. Season generously with salt and mash until smooth. • In a medium bowl, combine cucumber, spinach & rocket mix and balsamic vinaigrette dressing. Season.

Finish & serve
6

• Bring everything to the table. • Serve creamy French onion beef and mushroom stew with garlic Parmesan mash and cucumber-rocket salad. • Sprinkle flaked almonds over salad to serve. Enjoy!