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Chickpea-Beef Tacos & Avocado Salsa

Chickpea-Beef Tacos & Avocado Salsa

with Naked Slaw & Plant-Based Smokey Aioli
4.0(29)
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Calories
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Protein
51.2g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 tin

sweetcorn

1 packet

coriander

1

avocado

1 clove

garlic

1 packet

chickpeas

1

capsicum

1 sachet

All-American spice blend

1 packet

tomato paste

1 bag

slaw mix

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

plant-based aioli

1 packet

beef mince

Not included in your delivery

Olive Oil

½ cup

water

25 g

plant-based butter (for the sauce)

drizzle

white wine vinegar

Energy (kJ)4541 kJ
Fat61.8 g
of which saturates13.3 g
Carbohydrate72.3 g
of which sugars19.4 g
Protein51.2 g
Sodium1284 mg
The average adult daily energy intake is 8700 kJ
Large Frying Pan

Cooking Steps

1
1

• Drain sweetcorn. Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a medium bowl. • Meanwhile, roughly chop coriander. Slice avocado in half, then scoop out the flesh and roughly chop. • Transfer coriander and avocado to bowl with the charred corn. Drizzle with olive oil and season with salt and pepper to taste. • Finely chop garlic. Drain and rinse chickpeas. Roughly chop capsicum into bite-sized chunks.

TIP: Cover the pan with a lid if the corn kernels are “popping” out.

2
2

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook capsicum until softened, 4-5 minutes. Transfer to a bowl. • Return pan to medium-high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, 3-4 minutes. Drain oil from pan. Add garlic, All-American spice blend and tomato paste, stirring, until fragrant, 1 minute. Add chickpeas and the water and cook until slightly thickened, 3-4 minutes. Stir in the plant-based butter until melted and combined. • Remove pan from heat. Lightly mash chickpeas with a potato masher or fork (add a splash water if the mixture looks too thick). Stir through capsicum. Season to taste.

3
3

• While chickpeas are cooking, in a second medium bowl combine slaw mix, and a drizzle of olive oil and white wine vinegar. Season to taste. • Microwave mini flour tortillas on a plate for 10 second bursts, or until warmed through.

4
4

• Spread each tortilla with plant-based smokey aioli. Top with slaw and smashed chickpeas, beef and capsicum mixture. • Top with avocado salsa to serve. Enjoy!

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