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Chicken Tenders & Katsu Sauce with Rice & Japanese Slaw

Chicken Tenders & Katsu Sauce with Rice & Japanese Slaw

Pre-Prepped | Three Steps | Ready in 15
4.0(214)
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Calories
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Protein
49.5g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • Eggs
  • Gluten
  • Sesame
  • Wheat
  • Peanuts
  • May contain traces of allergens
  • Milk
  • Traces of Tree Nuts
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

chicken tenderloins

1 packet

katsu paste

1 packet

light cooking cream

(Contains: Milk;)

1 packet

microwavable basmati rice

(Contains: Soy;)

1 stalk

celery

1 bag

coriander

1 bag

Deluxe Slaw Mix

1 packet

sesame dressing

(Contains: Soy, Eggs, Gluten, Sesame, Wheat; May be present: Milk.)

1 packet

roasted peanuts

(Contains: Peanuts; May be present: Milk, Tree Nuts, Sesame, Soy.)

Not included in your delivery

olive oil

Energy (kJ)2984 kJ
Fat33.7 g
of which saturates11.3 g
Carbohydrate50.3 g
of which sugars11 g
Protein49.5 g
Sodium897 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Heat olive oil in a frying pan over high heat • Cook chicken until browned and cooked through, 3-4 mins each side. Transfer to a plate

2
2

• Return pan to medium heat. Cook katsu paste and cream until bubbling, 1-2 mins. Remove from heat • Microwave rice until steaming, 2-3 mins

3
3

• Thinly slice celery • In a medium bowl, combine celery, torn coriander, slaw mix and sesame dressing • Plate up rice, slaw and chicken. Spoon sauce over chicken • Serve topped with peanuts

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