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Japanese Recipes

Chicken Tenders & Katsu Sauce with Rice & Japanese Slaw

Chicken Tenders & Katsu Sauce with Rice & Japanese Slaw

Chicken Tenders & Katsu Sauce with Rice & Japanese Slaw

Pre-Prepped | Three Steps | Ready in 15

Get up to $200 off!

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, dish up a speedy dinner of chicken tenders coated in a moreish katsu sauce, plus a zingy Japanese slaw for crunch!

Heads-up - you'll need a microwave for this recipe!

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Allergens:

Milk

•Soy

•Eggs

•Gluten

•Sesame

•Wheat

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

chicken tenderloins

1 packet

katsu paste

1 packet

light cooking cream

(Contains: Milk;)

1 packet

microwavable basmati rice

(Contains: Soja;)

1 stalk

celery

1 bag

coriander

1 bag

Deluxe Slaw Mix

1 packet

sesame dressing

(Contains: Egg, Gluten, Sesamzaad, Soja, Wheat; May be present: Latte.)

1 packet

roasted peanuts

(Contains: Jordnødder; May be present: Tree Nuts, Latte, Sesamsamen, Soja.)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2984 kJ

Fat33.7 g

of which saturates11.3 g

Carbohydrate50.3 g

of which sugars11 g

Protein49.5 g

Sodium897 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Heat olive oil in a frying pan over high heat • Cook chicken until browned and cooked through, 3-4 mins each side. Transfer to a plate

2

• Return pan to medium heat. Cook katsu paste and cream until bubbling, 1-2 mins. Remove from heat • Microwave rice until steaming, 2-3 mins

3

• Thinly slice celery • In a medium bowl, combine celery, torn coriander, slaw mix and sesame dressing • Plate up rice, slaw and chicken. Spoon sauce over chicken • Serve topped with peanuts

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