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Chicken Parmigiana with Garlic-Herb Potatoes

Chicken Parmigiana with Garlic-Herb Potatoes

Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, dish up a super-speedy chicken parmigiana with potatoes in a mouth-watering herb butter.

Heads-up - you'll need a microwave for this recipe.

Allergens:GlutenMilkSoy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 packet

crumbed chicken tenderloins

(ContainsGluten)

1 packet

tomato sugo

1 packet

shredded Cheddar cheese

(ContainsMilk)

1

tomato

1

cucumber

1 bag

mixed salad leaves

1 packet

roasted potatoes with garlic herb butter

(ContainsMilk, SoyMay be present Gluten)

Not included in your delivery

Olive Oil

1 tub

balsamic vinaigrette dressing

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)3114 kJ
Fat28.6 g
of which saturates9.3 g
Carbohydrate73.2 g
of which sugars8.6 g
Dietary Fibre0 g
Protein43.8 g
Cholesterol0 mg
Sodium1752 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Heat olive oil in a frying pan over medium-high heat. Cook chicken until golden and cooked through, 3-4 mins each side. Top chicken with sugo and sprinkle with cheese. Remove from heat, cover and let cheese melt.

2

Chop tomato and cucumber. In a bowl, combine salad leaves, tomato and cucumber. Add dressing, toss and season.

3

Meanwhile, prick a few holes in potato container. Microwave potatoes until soft and steaming, 4-5 mins. Plate up chicken, potatoes and serve with salad.